WODs

Thu, Aug 4 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (60 days ago)
No Days OffRing Muscle Ups 5-5-5Foundations WOD #5

No Days Off


(Time)
10-9-8-7-6-5-4-3-2-1
Pistol Squats
Pseudo Planche Pushups

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1st6:38 Erica Thu, Aug 4, 2016
1st8:03 Steve R Thu, Aug 4, 2016
2nd12:28 Marc Thu, Aug 4, 2016

Erica6:38
pistols to crate, tricep pushups
Kevin H12:53 Rx
Taryn B17:47
SM tire ps
Roger L14:43
Beam ps
Ryan F12:42
Box ps
Steve S11:04
Crate ps
Karlee12:52
Mod pu, SM tire ps
Marc12:28
SM tire ps
Victoria K9:49
Not Rx
Heather E8:50
Not Rx
Steve R8:03
Not Rx
Andrea7:13
Not Rx
Shawn T8:04
Not Rx
Tara H11:20
Not Rx
Brandi O9:02
crate, tricep pushup
Cassie13:01
Not Rx
Logan G11:11
Not Rx
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)