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4103 NW 16th St, Topeka, KS 66618
785-430-0154
About
Memberships
Class Schedule
WODs
About
Memberships
Class Schedule
WODs
WODs
Thu, Aug 4 2016
Sat, Feb 11, 2023 at 7:00am
Half Marathon Row
Most Recent Benchmark
:
Fran
on
Feb 20, 2024
(60 days ago)
No Days Off
Ring Muscle Ups 5-5-5
Foundations WOD #5
No Days Off
(Time)
10-9-8-7-6-5-4-3-2-1
Pistol Squats
Pseudo Planche Pushups
0%
0%
1
st
6:38
Erica
Thu, Aug 4, 2016
1
st
8:03
Steve R
Thu, Aug 4, 2016
2
nd
12:28
Marc
Thu, Aug 4, 2016
Erica
6:38
pistols to crate, tricep pushups
Kevin H
12:53 Rx
Taryn B
17:47
SM tire ps
Roger L
14:43
Beam ps
Ryan F
12:42
Box ps
Steve S
11:04
Crate ps
Karlee
12:52
Mod pu, SM tire ps
Marc
12:28
SM tire ps
Victoria K
9:49
Not Rx
Heather E
8:50
Not Rx
Steve R
8:03
Not Rx
Andrea
7:13
Not Rx
Shawn T
8:04
Not Rx
Tara H
11:20
Not Rx
Brandi O
9:02
crate, tricep pushup
Cassie
13:01
Not Rx
Logan G
11:11
Not Rx
Ring Muscle Ups 5-5-5
(Reps)
5, 5, 5
0%
0%
Planned:
Thu,Aug6,2020
Thu,Mar19,2020
Thu,Dec5,2019
Thu,Aug8,2019
Thu,Jan24,2019
Thu,Nov8,2018
Thu,Sep27,2018
Thu,Jun7,2018
Thu,Mar29,2018
Thu,Jan18,2018
Thu,Nov2,2017
Thu,Aug10,2017
Today
All Time
No results posted today.
1
st
5
Erica
Thu, Jan 24, 2019
2
nd
3
Lezlee Thu, Jan 24, 2019
1
st
1-1-1-1 Rx
Steve R
Thu, Apr 20, 2017
2
nd
5
Guy
Thu, Jan 24, 2019
Roger (
Thu, Jan 24, 2019
Foundations WOD #5
(Time)
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC)
*squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
100%
0%
Planned:
Thu,Jan18,2018
Thu,Jan11,2018
Sat,Nov18,2017
Thu,Oct12,2017
Thu,Sep28,2017
Thu,Sep14,2017
Tue,Aug15,2017
Sat,Jul29,2017
Sat,Jun24,2017
Sat,Jun10,2017
Sat,May27,2017
Sat,May13,2017
Today
All Time
No results posted today.
1
st
7:31 Rx
Brenda K
Sat, Nov 18, 2017
1
st
9:16 Rx
Bruce Sat, Jul 29, 2017
2
nd
15:39 Rx
Brendan K
Sat, Aug 20, 2016
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)