WODs
 | Thu, Aug 4 2016 |  |
 | Gymversary: Nicholas N(1) |
| No Days Off | Ring Muscle Ups 5-5-5 | Foundations WOD #5 |
No Days Off
(Time)
10-9-8-7-6-5-4-3-2-1
Pistol Squats
Pseudo Planche Pushups
| 1st | 6:38 | Erica Thu, Aug 4, 2016 | | 2nd | 7:13 | Andrea Thu, Aug 4, 2016 | | 3rd | 8:50 | Heather E Thu, Aug 4, 2016 | | 1st | 12:53 Rx | Kevin H Thu, Aug 4, 2016 | | 2nd | 8:03 | Steve R Thu, Aug 4, 2016 | | 3rd | 8:04 | Shawn T Thu, Aug 4, 2016 |
| Erica | 6:38 | pistols to crate, tricep pushups | | Kevin H | 12:53 Rx | | | Taryn B | 17:47 | SM tire ps | | Roger L | 14:43 | Beam ps | | Ryan F | 12:42 | Box ps | | Steve S | 11:04 | Crate ps | | Karlee | 12:52 | Mod pu, SM tire ps | | Marc | 12:28 | SM tire ps | | Victoria K | 9:49 | Not Rx | | Heather E | 8:50 | Not Rx | | Steve R | 8:03 | Not Rx | | Andrea | 7:13 | Not Rx | | Shawn T | 8:04 | Not Rx | | Tara H | 11:20 | Not Rx | | Brandi O | 9:02 | crate, tricep pushup | | Cassie | 13:01 | Not Rx | | Logan G | 11:11 | Not Rx |
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Ring Muscle Ups 5-5-5
(Reps)
5, 5, 5
Planned: Thu,Aug6,2020 Thu,Mar19,2020 Thu,Dec5,2019 Thu,Aug8,2019 Thu,Jan24,2019 Thu,Nov8,2018 Thu,Sep27,2018 Thu,Jun7,2018 Thu,Mar29,2018 Thu,Jan18,2018 Thu,Nov2,2017 Thu,Aug10,2017| 1st | 7 | Bhargavi Thu, Jan 12, 2017 | | 2nd | 5 | Erica Thu, Jan 24, 2019 | | 3rd | 3 | Lezlee Thu, Jan 24, 2019 | | 1st | 3-3-4 Rx | Steve S Thu, Jan 12, 2017 | | 2nd | 3-3-3 Rx | Shawn M Thu, Apr 20, 2017 | | 3rd | 1-1-1-1 Rx | Steve R Thu, Apr 20, 2017 |
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Foundations WOD #5
(Time)
(Chipper)
400m Run (6 laps indoor)
30 Lunge Steps
15 Ring Rows
15 Thrusters (PVC) *squat to crate
15 Knees to Elbow
400m Row
Skill Work:
Back, Front, Overhead Squat
Knees to Elbows
Planned: Thu,Jan18,2018 Thu,Jan11,2018 Sat,Nov18,2017 Thu,Oct12,2017 Thu,Sep28,2017 Thu,Sep14,2017 Tue,Aug15,2017 Sat,Jul29,2017 Sat,Jun24,2017 Sat,Jun10,2017 Sat,May27,2017 Sat,May13,2017| 1st | 7:31 Rx | Brenda K Sat, Nov 18, 2017 | | 2nd | 7:33 Rx | Karlee Thu, Mar 31, 2016 | | 3rd | 7:59 Rx | Susan B Thu, Jun 2, 2016 | | 1st | 8:20 Rx | Tom B Thu, Jun 2, 2016 | | 2nd | 9:16 Rx | Bruce Sat, Jul 29, 2017 | | 3rd | 10:13 Rx | John H Tue, Nov 22, 2016 |
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