WODs

Thu, Aug 4 2016

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
No Days OffStrength: Ring Muscle Ups 5-5-5Foundations WOD #5

No Days Off


Time
10-9-8-7-6-5-4-3-2-1
Pistol Squats
Pseudo Planche Pushups

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1st6:38Erica Thu, Aug 4, 2016
2nd13:01Cassie Thu, Aug 4, 2016
1st8:03Steve R Thu, Aug 4, 2016
2nd12:28Marc Thu, Aug 4, 2016

Erica6:38  pistols to crate, tricep pushups
Kevin H12:53 Rx
Taryn B17:47  SM tire ps
Roger L14:43  Beam ps
Ryan F12:42  Box ps
Steve S11:04  Crate ps
Karlee12:52  Mod pu, SM tire ps
Marc12:28  SM tire ps
Victoria K9:49  Not Rx
Heather E8:50  Not Rx
Steve R8:03  Not Rx
Andrea7:13  Not Rx
Shawn T8:04  Not Rx
Tara H11:20  Not Rx
Brandi O9:02  crate, tricep pushup
Cassie13:01  Not Rx
Logan11:11  Not Rx



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