WODs

Thu, Aug 4 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (126 days ago)
No Days OffRing Muscle Ups 5-5-5Foundations WOD #5

No Days Off


(Time)
10-9-8-7-6-5-4-3-2-1
Pistol Squats
Pseudo Planche Pushups


1st6:38 Erica Thu, Aug 4, 2016
2nd7:13 Andrea Thu, Aug 4, 2016
3rd8:50 Heather E Thu, Aug 4, 2016
1st12:53 RxKevin H Thu, Aug 4, 2016
2nd8:03 Steve R Thu, Aug 4, 2016
3rd8:04 Shawn T Thu, Aug 4, 2016

Erica6:38 pistols to crate, tricep pushups
Kevin H12:53 Rx
Taryn B17:47 SM tire ps
Roger L14:43 Beam ps
Ryan F12:42 Box ps
Steve S11:04 Crate ps
Karlee12:52 Mod pu, SM tire ps
Marc12:28 SM tire ps
Victoria K9:49 Not Rx
Heather E8:50 Not Rx
Steve R8:03 Not Rx
Andrea7:13 Not Rx
Shawn T8:04 Not Rx
Tara H11:20 Not Rx
Brandi O9:02 crate, tricep pushup
Cassie13:01 Not Rx
Logan G11:11 Not Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)