WODs

Fri, Aug 5 2016

Most Recent Benchmark:
FRAN on Sep 14, 2021 (80 days ago)

The Don


Friday: Time
For time:
66 Deadlifts, 110/70 pounds
66 Box jump, 24/20 inch box
66 Kettlebell swings, 55/35
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 45/33 pounds
66 Wall ball shots, 20/14 pound ball
66 Burpees
66 Double-unders

IN HONOR OF:
U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

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TodayAll Time

Kevin H69:55  35# swings, 15# WB @ 10', stepups, singles
Brenda K68:56  Not Rx
EricaHalf  29:37
FelicityDNF  40 mins - 396 reps
John Z49:00 Rx
Steve R59:25  Not Rx
Shawn T74:15  Not Rx
Amanda R68:36  9 ring rows, tore hand
Ryan JHalf  1/2 workout mod 36:10
EstherHalf  1/2 workout mod 31:33
Lou40:29  singles
Shawn M42:59 Rx
Colt62:00  mod
CassieHalf  39:12 1/2 workout
Amber H48:30  6 rds of 11
KarleeHalf  32:03 1/2 workout
Guy69:34 Rx
Tara H72:44  mod
Becky58:24  stepups, k2e, some singles, 2 rds of 33



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