WODs

Thu, Jul 7 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
Ab-ominationMax Distance BroadjumpFoundations WOD #5Other Results

Ab-omination


(Time)
5 Rounds for Time

10 Hanging Knee Raises
10 Situps
10 Hanging Leg Circles


1st7:48 RxAkilah Thu, Jul 7, 2016
2nd7:56 RxBrandi O Thu, Jul 7, 2016
3rd9:19 RxErica Thu, Jul 7, 2016
1st9:38 RxBill Thu, Jul 7, 2016
2nd10:27 RxSteve S Thu, Jul 7, 2016
3rd10:53 RxRoger L Thu, Jul 7, 2016

Akilah7:48 Rx
Erica9:19 Rx
Charles S6:56 Not Rx
Brenda K9:28 Rx
Bill9:38 Rx
Stephine8:18 -
Kevin H8:57 -
Colt9:13 -
Steve S10:27 Rx
Amber H10:05 -
Stephanie L11:33 -
Tara H7:46 -
Josh Ku10:31 Rds 4&5 short circles
Tara G8:36 -
Brandi O7:56 Rx
Rosie11:37 -
Roger L10:53 Rx
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