WODs

Fri, Jul 8 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Sweat Storm


(Time)
Buy-In
800m Run

5 Rounds Of:
5 Deadlifts (275/185)
7 Pullups
10 Burpees
12 Overhead Lunge Steps (45/25)

Cash-Out
800m Run

TodayAll Time

Erica26:09 Rx
Kevin H29:47 185# - True time unknown. was entered as 2:47
Akilah23:23 Rx
Marc24:57 Rx
Steve R21:30 Rx
John Z24:00 Rx
Michael B30:12 rr last two rounds
Roger (20:22 Rx
Matt B26:26 rr, 113#, 25# last two rounds
Tara H29:03 Push ups 136# some ring rows
Tara G27:57 Ring rows 113lbs
Becky S26:58 Row
Steve S21:21 Rx
Colt26:26 185
Shawn M22:34 Rx
Ryan J25:54 113
Amber H25:44 145
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)