![]() | Thu, Jul 19 2018 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (138 days ago) |
| Say What? | Max Distance Broadjump | BC.70 |
Say What?(Reps) 3 Rounds 1 min each station Bumper Plate Burpees (45/25)*jump on top of plate Calorie Row Box Jumps (30/24) Chest to Deck Clapping Pushups Rest
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