WODs

Thu, Jul 19 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)
Say What?Max Distance BroadjumpBC.70

Say What?


(Reps)
3 Rounds
1 min each station

Bumper Plate Burpees (45/25)*jump on top of plate
Calorie Row
Box Jumps (30/24)
Chest to Deck Clapping Pushups
Rest

TodayAll Time

Jaclyn84 stpups, knee pushups
Erica152 Rx
Kevin H121 Rx
Matt Y132 Rx
Amanda Mc135 stepups, knee pu
Jen138 20n stepups, knee pu
Danny156 Rx
Roger L134 Rx
Rachel Pe126 Rx
Stephine132 Rx
James P128 Clapping Knee Push Ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)