WODs
 | Thu, Mar 26 2020 |  |
| Quarantine.4 | Max Distance Broadjump |
Quarantine.4
(Reps)
20 minute EMOM
1st minute: Bench dips
2nd minute: Rows
3rd minute: Plank Hold
4th minute: Step-Ups
*Keep rotating through until 20 minutes is up
| 1st | 336 Rx | Lexi Thu, Mar 26, 2020 | | 2nd | 320 Rx | Brenda K Thu, Mar 26, 2020 | | 3rd | 275 | Amanda R Thu, Mar 26, 2020 | | 1st | 411 Rx | Bill Thu, Mar 26, 2020 | | 2nd | 344 Rx | Brendan K Thu, Mar 26, 2020 | | 3rd | 307 Rx | Kevin H Thu, Mar 26, 2020 |
| Tara G | Present | Mod + 500 singles | | Bill | 411 Rx | 45# bar | | Brenda K | 320 Rx | 20# db | | Brendan K | 344 Rx | 15# db | | Steve R | Did work Rx | 20# vest | | Erica | Did work | Tricep extensions | | Kevin H | 307 Rx | 15# db row | | Amanda R | 275 | Bent knee dips | | Cody Wh | 421 | Banded rows | | Rachel Pe | Did work | 20# row, 16' step up | | Lexi | 336 Rx | |
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Max Distance Broadjump
(Distance)
5 try's to find your longest broad jump.
Post score in inches
Planned: Tue,Dec26,2023 Thu,Aug13,2020 Thu,Mar26,2020 Thu,Aug22,2019 Thu,Jan31,2019 Thu,Jul19,2018 Thu,Apr5,2018 Thu,Dec21,2017 Thu,Jul13,2017 Thu,Jan19,2017 Thu,Jul7,2016 Thu,Mar3,2016| 1st | 86 Rx | Taryn B Thu, Dec 21, 2017
Nikki Thu, Jan 19, 2017 | | 2nd | 85 Rx | Brandi O Thu, Jul 7, 2016 | | 3rd | 84 Rx | Davida Thu, Apr 5, 2018 | | 1st | 113 Rx | Colt Thu, Jan 19, 2017 | | 2nd | 108 Rx | Justin L Tue, Dec 26, 2023 | | 3rd | 106 Rx | Roger L Thu, Jan 19, 2017 |
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