WODs

Thu, Apr 5 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
You Are Not AloneMax Distance Broadjump

You Are Not Alone


(Time)
4 rounds for time

400 Meter Run
50 Sit-Ups

#lovealltrainall #ssctopeka

On July 28th 1995 Michaels Jackson's video 'You Are Not Alone' premiered

100% 0%

Kevin H16:40 Rx
ran indoor
Francisco19:43 Rx
ran indoor
Erica13:42 Rx
ran indoor
Guy15:23 Rx
Ran outside
Danny16:27 Rx
Ran outside
Taryn B28:03 Rx
Carried 35# dumbbell
Rachel P15:59 Rx
Jackie WOD
David L17:11 Rx
Marc17:40 Rx
Stephine16:45 Rx
Roger (16:02 Rx
Brian B16:55 Rx
Davida13:34 Rx
Roger L18:09 Rx
Cassie22:00 Rx



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