WODs

Thu, Aug 22 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
Just Do itMax Distance Broadjump

Just Do it


(Reps)
3 Rounds
50 sec work, 10 sec rest

Situps
Superman Rocks
Mountain Climbers (2 count)
Hollow Rocks

TodayAll Time

Stephine392 flutter kicks ie. hollow rocks
Corey257 Bent knee arms at sides on hollow rocks
Clayton S355 Rx
Tara Gdid work bent knee hollow
Nikki273 Rx
Ian R291 Rx
Tim K293 Rx
Marc380 Rx
Tyler M279 Rx
Kandi380 Rx
Uday286 Rx
Rachel Pe322 Rx
Yashas226 Rx
Lezlee337 Rx
Joely293 flutterkicks
Cressa214 Rx
Harish270 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)