WODs

Thu, Jan 19 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
DSDMax Distance BroadjumpFoundations WOD #1

DSD


(Reps)
15 min AMRAP

10 Hollow Rocks
10 Superman Rocks
5 Bar Muscle Ups

TodayAll Time

Karissa245 Modified bar muscle ups
Chan220 Modified bar muscle ups
Steve R171 Rx
Kevin H283 jbmu @ 42.
Erica196 Not Rx
Nikki200 Not Rx
Amanda R232 Not Rx
Colt151 Rx
Karlee222 Not Rx
Adam ATore Hands Not Rx
Cassie196 Not Rx
Marc148 Got some muscle ups :)
Devin96 Rx
Joely215 jumping mu 36
Josh Ku??? Not Rx
Ryan J160 jumping mu 42
Stephanie L215 jumping mu 36
Kristen A200 jumping mu 36
Kevin D225 jumping mu 44
Heather E210 jumping mu 39
Stephine225 jumping mu 39
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)