WODs

Thu, Aug 13 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Painted ToesMax Distance Broadjump

Painted Toes


(Time)
4 Rounds

10 Pullups
20 Pushups
30 Situps
40 Double Unders


1st13:33 RxErica Thu, Aug 13, 2020
2nd14:22 RxKandi Thu, Aug 13, 2020
3rd15:46 RxLexi Thu, Aug 13, 2020
1st14:49 RxMarc Thu, Aug 13, 2020
2nd14:58 RxGuy Thu, Aug 13, 2020
3rd19:01 RxSteve R Thu, Aug 13, 2020

Russell H24:08 Rx
Pris16:25 (ptrn. w/ Diana) rr, kpu, singles
Diana B16:25 (ptrn. w/ Pris) rr, kpu, singles
Morgan E21:05 rr, kpu, singles
Kandi14:22 Rx
Tim V15:53 singles
Dawn18:19 singles, rr, kpu
Ian R19:53 2 rds rx , 2 rds rr
Steve R19:01 Rx
Lexi15:46 Rx
Lezlee17:52 Singles
Guy14:58 Rx
Brenda K18:09 Rx
Iesha22:53 Band PU, Knee PU, Singles
Brian B20:24 80 situps
Jes27:56 Rx
Cody Wh19:55 singles
Erica13:33 Rx
Nikki20:21 rr, singles
Leah16:48 Rx
Vincent34:27 singles, banded pullups
Stephine25:05 Rx
Brendan K24:46 Rx
Becky S17:01 rr, row, knee pushups
Marc14:49 Rx
Yashas20:31 RR, kpu, singles no rope
Jaclyn21:07 RR, kpu, singles
Sherie20:02 purple and black band, singles, 10 GHD situps
Amanda R20:54 RR
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)