WODs

Mon, May 6 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
The Smiths10 Min EMOM - WB - Double-Unders

The Smiths


(Reps, Rx+, Rx2)
23 Min AMRAP

5 Pull-Ups
6 Hand Release Push-Ups
20 KBS (53/35)
23 Step-ups 20”

RX+= C2B Pull-Ups
RX+=70/53
RX2=Ring Row

TodayAll Time

Tayler275 Rx2 Mods
Justin C551 Rx
Kim G378 25#, Banded
StephineDW scaled
Cody Wh389 Rx
Jesse M291 Rx+
Danny335 Rx
Brenda K346 Rx
Gina Su378 Rx
Cody Wa270 RR - 35lbs
Hallie217 Rx
Sean229 40lbs
Bill270 Rx
Chase S370 Rx
Jonathan D361 Rx
Lezlee355 Rx
Jarod D366 Rx+
Sierra D227 Rx2
Dan F389 Rx
Justin L378 Rx With vest
Katie S353 Green band, 25#
Rachel Pe406 Rx
Claire P226 20lb
Anthony453 Rx
Bruce291 RR
Lexi236 scaled
Piper375 Rx
Kat347 Rx
Maggie W355 scaled
Kandi432 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)