WODs

Thu, Jan 19 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
22.110 Min EMOM - WB - Double-Unders

22.1


(Reps, Rx2)
15 min AMRAP

3 Wall Walks
12 Alt. DB Power Snatch (55/35)
15 Box Jump Over (24/20)

RX2 = 35/20 DB, Box Step Over

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Maggie165
2RDS rx, inchworm PU 20#
Erica90
mods
Kim S150
30#
Jamie183 Rx
Tim V120
mod
Justin C190 Rx
Chase A125 Rx
Hallie90 Rx
Sean91 Rx2
Kelsey G122 Rx
Lindsay93 Rx2
35 #
Kelby120 Rx
Kristin T138
Plates, inchworms, 20#
Tera144 Rx
Reid151 Rx
Cody W138 Rx
Easton147
30# db
Sherie121 Rx
Clayton S170 Rx2
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)