10 min EMOM HRPU - BJ
(Reps, Rx+, Rx2)
10 Minute EMOM
Odd Minute - 10 Hand Release Push Ups
Even Minute - Max Effort Box Jumps
Workout starts with HRPU
Score is total Box Jumps Completed
RX+ = 30”/24” Box Jumps
RX = 24”/20” Box Jumps
RX2 = 24”/20”Step Ups
Planned: Tue,Jun3,2025 Tue,Jun4,2024 Thu,Dec22,2022 Thu,Oct13,2022 Mon,Jun6,2022 Tue,May3,2022 Tue,Mar30,2021| 1st | 79 Rx+ | Rachel Pe Mon, Jun 6, 2022 | | 2nd | 75 Rx+ | Jamie Mon, Jun 6, 2022 | | 3rd | 58 Rx+ | Sherie Mon, Jun 6, 2022 | | 1st | 91 Rx+ | Chris Jo Mon, Jun 6, 2022 | | 2nd | 71 Rx+ | Tim V Mon, Jun 6, 2022 | | 3rd | 69 Rx+ | Anthony Mon, Jun 6, 2022 |
| 1st | 91 Rx+ | Rach Tue, Jun 4, 2024 | | 2nd | 90 Rx+ | Alyssa C Tue, Jun 4, 2024 | | 3rd | 85 Rx+ | Jamie Tue, Jun 4, 2024 | | 1st | 102 Rx+ | Jarod D Tue, Jun 4, 2024 | | 2nd | 100 Rx+ | Justin C Tue, Jun 4, 2024 | | 3rd | 91 Rx+ | Chris Jo Mon, Jun 6, 2022 |
| Jamie | 75 Rx+ | | | Chris Jo | 91 Rx+ | | | Dawn | 62 | mods | | Tim V | 71 Rx+ | | | Jesse M | 77 Rx | | | Cody Wh | 84 Rx | | | Avery B | did work | Did work | | Jes | did work | Mods | | Kandi | 84 Rx | | | Russell H | 62 Rx+ | | | Rach | 80 Rx | | | Mak | 85 Rx | | | Lezlee | 74 Rx | | | Brailey M | 77 Rx | | | Sherie | 58 Rx+ | | | Rachel Pe | 79 Rx+ | | | Claire P | 50 | scaled | | Chase S | 32 Rx | | | Anthony | 69 Rx+ | | | Tracy C | 45 Rx2 | |
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