WODs

Wed, Aug 24 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Night Night Part 210 Min EMOM - WB - Double-UndersOther Results

Night Night Part 2


(Time, Rx+, Rx2)
For Time:

10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
1-2-3-4-5-6-7-8-9-10
Bar Over Burpees

RX+= 255/175
RX2= 205/135

Planned: Thu,Jul17,2025 Wed,Apr26,2023 Wed,Aug24,2022 Tue,Apr26,2022 Tue,Apr21,2020 Tue,Aug21,2018
TodayAll Time

Jesse M11:30 Rx+
Dawn13:15 75#
Russell H11:19 Rx+
Kim S9:19 85#
Tim V10:13 250#
Chris Jo9:12 Rx
Erica11:38 Rx+
Avery B17:07 Step over
Bill16:20 Rx+
Stephine19:40 2 rds RX, 8 rounds 133#
Lindsay17:19 Rx+
Chase S13:52 155
Cody Wh11:43 185
Edith13:40 143
Lezlee18:23 Rx At home / no dropping bar
Sherie13:15 Rx+
Rachel Pe10:38 Rx
Tracy C17:41 Rx
Haileigh18:04 Rx
Kelby13:09 Rx
Rach13:10 Rx
Claire P14:40 95#
Jayden20:50 Rx
Mak18:07 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)