WODs

Thu, Apr 22 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
AIR FORCE10 Min EMOM - WB - Double-Unders

AIR FORCE


(Time, Rx+)
20 of each: (95/65)Rx (135/95)Rx+
   Thrusters
    SDLHP
    Push Jerk
    Overhead Squat
    Front Squat

At the top of each minute, each athlete must complete 4 burpees.  If the minute clock beeps during a rep, the athlete completes the rep and moves to the burpees. 20 minute time cap.

0% 0%

Kristi10:52
55#, 33#OHS
Russell H14:59 Rx+
Morgan11:55
33#
JamieDID Work
scaled
Erica7:37 Rx
Ian10:48 Rx
Cody W15:41
75lbs
ReidDND
scaled
Kandi14:50 Rx
Sagar19:49
73lbs
Lexi14:47 Rx
Marc11:40 Rx
Rachel P13:41
45lbs OHS
James P9:59
35lbs
Chris MDND
scaled
Clayton SDNF Rx+
73 Reps



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