WODs
 | Thu, Apr 22 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (106 days ago) |
| AIR FORCE | 10 Min EMOM - WB - Double-Unders |
AIR FORCE(Time, Rx+) 20 of each: (95/65)Rx (135/95)Rx+ Thrusters SDLHP Push Jerk Overhead Squat Front Squat At the top of each minute, each athlete must complete 4 burpees. If the minute clock beeps during a rep, the athlete completes the rep and moves to the burpees. 20 minute time cap. Planned: Mon,Nov24,2025 Tue,Nov22,2022 Thu,Apr22,2021 Wed,Dec23,2020 Mon,Feb17,2020 Tue,Mar5,2019 Mon,Jan8,2018 Tue,Nov29,2016
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