AIR FORCE
(Time, Rx+)
20 of each: (95/65)Rx (135/95)Rx+
Thrusters
SDLHP
Push Jerk
Overhead Squat
Front Squat
At the top of each minute, each athlete must complete 4 burpees. If the minute clock beeps during a rep, the athlete completes the rep and moves to the burpees. 20 minute time cap.
Planned: Mon,Nov24,2025 Tue,Nov22,2022 Thu,Apr22,2021 Wed,Dec23,2020 Mon,Feb17,2020 Tue,Mar5,2019 Mon,Jan8,2018 Tue,Nov29,2016| 1st | 7:37 Rx | Erica Thu, Apr 22, 2021 | | 2nd | 14:47 Rx | Lexi Thu, Apr 22, 2021 | | 3rd | 14:50 Rx | Kandi Thu, Apr 22, 2021 | | 1st | 14:59 Rx+ | Russell H Thu, Apr 22, 2021 | | 2nd | 10:48 Rx | Ian R Thu, Apr 22, 2021 | | 3rd | 11:40 Rx | Marc Thu, Apr 22, 2021 |
| 1st | 8:43 Rx+ | Lindsey K Mon, Jan 8, 2018 | | 2nd | 11:24 Rx+ | Erica Tue, Mar 5, 2019 | | 3rd | 17:57 Rx+ | Rach Mon, Nov 24, 2025 | | 1st | 86 Rx+ | Russell H Tue, Nov 22, 2022 | | 2nd | 16:31 Rx+ | Justin C Mon, Nov 24, 2025 | | 3rd | 16:45 Rx+ | Jarod D Mon, Nov 24, 2025 |
| Kristi | 10:52 | 55#, 33#OHS | | Russell H | 14:59 Rx+ | | | Morgan E | 11:55 | 33# | | Jamie | DID Work | scaled | | Erica | 7:37 Rx | | | Ian R | 10:48 Rx | | | Cody Wh | 15:41 | 75lbs | | Reid | DND | scaled | | Kandi | 14:50 Rx | | | Sagar | 19:49 | 73lbs | | Lexi | 14:47 Rx | | | Marc | 11:40 Rx | | | Rachel Pe | 13:41 | 45lbs OHS | | James P | 9:59 | 35lbs | | Chris M | DND | scaled | | Clayton S | DNF Rx+ | 73 Reps |
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