WODs
 | Wed, Oct 13 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Furiously Fast | 10 Min EMOM - WB - Double-Unders |
Furiously Fast(Reps) AMRAP 6 mins: MAX rounds of DT 115/85 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks -Rest 3 mins- AMRAP 6 mins: MAX rounds of Cindy 5 Pull-ups 10 Push-ups 15 Air Squats -Rest 3 Mins- AMRAP 6 mins: MAX cal Assault Bike Planned: Sat,Mar12,2022 Wed,Oct13,2021
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