WODs

Mon, Jan 24 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Overlander10 Min EMOM - WB - Double-Unders

Overlander


(Reps)
15min AMRAP
10 Cal Bike
3 Hang Squat Snatch 115/85
12 Wallball 20/20 - 10'/9'
8 Dumbbell X2 Push Press 55/35

Planned: Mon,Jul10,2023 Mon,Jul11,2022 Mon,Jan24,2022
TodayAll Time

Jamie165 #20 DB, #14 WB, #65 Snatch
Russell H178 Rx
Erica132 Rx
Tim V190 #95 Snatch
Avery B113 95#, 45#db
Bill115 not rx
Cody Wh142 85#, 45#db
Clayton S165 Rx
Jayden116 35#, 20#db
Lezlee124 55#, 30#db
Sherie101 65#
Chris Jo156 Rx
Kandi124 65#
Davida99 65#
Bruce142 45#, hang clean
Rachel Pe97 55#
Lexi109 63#
Marc141 Rx
Jes177 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)