15.4.BJ
(Reps, Rx+)
8min AMRAP
3 Handstand Pushups
3 Power Cleans (115/75)
6 Handstand Pushups
3 Power Cleans (115/75)
9 Handstand Pushups
3 Power Cleans (115/75)
12 Handstand Pushups
3 Power Cleans (115/75)
Add 3 reps of Handstand Pushups each round
2min Rest, then
5min AMRAP
Box Jumps (24/20)
RX+ Power Cleans (135/95); Box Jumps (30/24)
Planned: Thu,Nov14,2024 Thu,Nov16,2023 Mon,Jul17,2023 Thu,Jan13,2022 Thu,Mar30,2017| 1st | 142 Rx+ | Jamie Mon, Jul 17, 2023 | | 2nd | 115 Rx+ | Jes Mon, Jul 17, 2023 | | 3rd | 73 Rx+ | Brenda K Mon, Jul 17, 2023 | | 1st | 173 Rx+ | Kris Mon, Jul 17, 2023 | | 2nd | 165 Rx+ | Cooper Mon, Jul 17, 2023 | | 3rd | 148 Rx+ | Marc Mon, Jul 17, 2023 |
| 1st | 142 Rx+ | Jamie Mon, Jul 17, 2023 | | 2nd | 130 Rx+ | Davida Thu, Jan 13, 2022 | | 3rd | 115 Rx+ | Jes Mon, Jul 17, 2023 | | 1st | 173 Rx+ | Kris Mon, Jul 17, 2023 | | 2nd | 165 Rx+ | Cooper Mon, Jul 17, 2023 | | 3rd | 164 Rx+ | Mitchell Thu, Mar 30, 2017 |
| Kim G | 165 | Pike PU, 45# | | Dawn | 175 | Pike PU, 12', 50# | | Russell H | 74 | RX+, HSPU MOD | | Justin C | 139 Rx+ | RX++ | | Jamie | 142 Rx+ | | | Jarod D | 179 | RX, Box HSPU, Step Up | | Tim V | 153 | 115#, Banded HSPU, 30 | | Nate V | 175 | Box HSPU | | Kris | 173 Rx+ | | | Gina Su | 210 | Pike, 75# | | Ronda | DW | scaled | | Terry | DW | scaled | | Brooke S | 172 | 55#, kpu | | Chase S | 172 | Pike, 20in | | Brendan K | 82 Rx+ | | | Kandi | 121 | Banded HSPU, 95# | | Cody Wh | 167 | HRPU | | Stacy K | 85 | Negatives, 35# | | Brenda K | 73 Rx+ | | | Camden | 102 | 95#, box HSPU | | Marc | 148 Rx+ | | | Justin L | 100 Rx+ | | | Jesse M | 146 | Pike | | Jes | 115 Rx+ | | | Cooper | 165 Rx+ | | | Danny | 92 Rx | | | Hallie | 156 | Pike, 75#, 24” box jump | | Rach | 150 | Knee push ups | | Taylor S | 133 | Pike | | Jayden | 136 | Box HSPU | | Dillon Br | 191 | Pike | | Lezlee | 117 | Ab mat & plate HSPU | | Mak | BAB | Did work | | Sierra D | 169 | Pike | | Bruce | 112 | Pike, step ups, 135# | | Piper | 164 | 55#, 24” | | Rachel Pe | 131 | 25,15 and an mat, | | Anthony | 230 | Pike | | Maggie W | 168 | Box push ups, wt step ups | | Lacey W | 162 | Pike | | Lexi | Dw | scaled | | Andrew R | 126 Rx | |
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