8 is Great
(Reps, Rx+, Rx2)
16 Min AMRAP
8 Front Squats 95/65
8 Cal Bike
8 Kettlebell Swings 55/35
8 Bar Over Burpees
RX+= Barbell 115/75, KB 70/53
RX2= Barbell 75/53, 200m Row
Planned: Wed,Jan7,2026 Mon,Oct6,2025 Thu,Apr10,2025 Wed,Jan15,2025 Thu,Oct10,2024| 1st | 160 Rx+ | Jes Thu, Oct 10, 2024 | | 2nd | 144 Rx+ | Rachel Pe Thu, Oct 10, 2024 | | 3rd | 126 Rx+ | Erica Thu, Oct 10, 2024 | | 1st | 232 Rx+ | Justin C Thu, Oct 10, 2024 | | 2nd | 168 Rx+ | Jesse M Thu, Oct 10, 2024 | | 3rd | 145 Rx+ | Chase S Thu, Oct 10, 2024 |
| 1st | 182 Rx+ | Rach Wed, Jan 7, 2026 | | 2nd | 160 Rx+ | Jes Thu, Oct 10, 2024 | | 3rd | 159 Rx+ | Rachel Pe Thu, Apr 10, 2025 | | 1st | 236 Rx+ | Justin C Thu, Apr 10, 2025 | | 2nd | 202 Rx+ | Jarod D Mon, Oct 6, 2025 | | 3rd | 200 Rx+ | Anthony Wed, Jan 7, 2026 |
| Claire P | 96 Rx | | | Gina Su | 160 Rx | | | Jamie | 186 Rx | | | Marc | DW | scaled | | Justin C | 232 Rx+ | | | Camber | 120 Rx | | | Erica | 126 Rx+ | | | Dan A | 154 Rx | | | Maggie W | 152 | mods | | Ian R | 120 Rx | | | Kandi | 160 Rx | | | Cody Wh | 168 Rx | | | Jesse M | 168 Rx+ | | | Danny | 137 Rx | | | Lindsay | 126 Rx | | | Chase S | 145 Rx+ | | | Jes | 160 Rx+ | | | Rach | DGFW | scaled | | Hallie | DGFW | scaled | | Sean | 134 Rx2 | | | Alyssa C | 112 Rx+ | | | Katie S | 144 Rx | | | Jonathan D | 144 Rx+ | | | Kelby | 144 Rx+ | | | Piper | 160 Rx | | | Rachel Pe | 144 Rx+ | | | Kat | 144 Rx | | | Lezlee | 160 | 200m runs instead of bike @home |
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