WODs

Wed, Jul 13 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Blue Monday10 Min EMOM - WB - Double-Unders

Blue Monday


(Reps)
12 min AMRAP

3 T2B
6 Pushups
9 Cal Row
12 Goblet Squat (55/35)

TodayAll Time

Dawn156 20# gs
Kristi153 kpu
Jamie201 Rx
Tim V219 Rx
Mak150 Rx
Bill189 Rx
Erica177 Rx
Lezlee169 Rx
Jeremy D201 Rx
Cody Wh152 Rx
Lindsay159 Sit up
Chase S99 T2B Attempts
Sherie171 Rx
Bruce159 KR
Claire P103 Knee push up
Rachel Pe183 Rx
Lexi189 Rx
Chris Jo241 Rx
Kelby206 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)