12.1.11.1
(Reps, Rx+)
7min AMRAP
Burpees (NOT to Target)
3min Rest
10min AMRAP
30 Double Unders
15 Power Snatches (75/55)
RX+ Bar Over Burpees; Squat Snatch (95/65)
Planned: Mon,Aug10,2026 Mon,Jul21,2025 Mon,Jul22,2024 Wed,Mar9,2022 Wed,Dec9,2020 Wed,Nov27,2019 Wed,Nov29,2017 Wed,Mar29,2017| 1st | 201 Rx+ | Rach Mon, Aug 10, 2026 | | 2nd | 130 Rx+ | Erica Mon, Aug 10, 2026 | | 3rd | 302 Rx | Kandi Mon, Aug 10, 2026 | | 1st | 240 Rx+ | Clayton S Mon, Aug 10, 2026 | | 2nd | 218 Rx+ | Justin C Mon, Aug 10, 2026 | | 3rd | 146 Rx+ | Jesse M Mon, Aug 10, 2026 |
| 1st | 256 Rx+ | Erica Wed, Nov 27, 2019 | | 2nd | 208 Rx+ | Jes Wed, Dec 9, 2020 | | 3rd | 201 Rx+ | Rach Mon, Aug 10, 2026 | | 1st | 263 Rx+ | Brendan K Mon, Jul 22, 2024
Justin C Mon, Jul 22, 2024
Russell H Wed, Mar 9, 2022 | | 2nd | 260 Rx+ | Andrew R Mon, Jul 22, 2024 | | 3rd | 243 Rx+ | Roger L Wed, Nov 29, 2017 |
| Gina Su | 214 | Singles | | Tanner | 244 Rx | | | Grace E | 220 | Singles | | Justin C | 218 Rx+ | | | Lexi | 270 Rx | 98 burpees in 7 minutes :) | | Clayton S | 240 Rx+ | | | Camber | 149 | Singles | | Jesse M | 146 Rx+ | | | Kaitlyn | 222 Rx | | | Brendan K | 244 Rx | | | Jamie | DW | scaled | | Sam M | DW | scaled | | Katie D | 278 Rx | | | Chelsea M | DW | scaled | | Jenny K | 278 Rx | | | Rach | 201 Rx+ | | | Daniel Mc | 328 Rx | | | Erica | 130 Rx+ | | | Stacy K | DW | scaled | | Lindsey W | 205 | 35lb | | Savannah R | DW | scaled | | Justin L | 177 Rx | | | Danny | 205 Rx | | | Hallie | 160 Rx | | | Lezlee | 385 | Singles | | Donna | DW | scaled | | Dillon Br | 249 | Singles | | Kelby | DW | scaled | | Bre | 197 | Singles | | Jenny B | DW | Singles | | Brian Ma | dw | scaled | | Grace N | 200 | singles | | Chase S | 190 Rx | | | Brenda K | 145 Rx | | | Cody Wh | 285 Rx | | | Kandi | 302 Rx | | | Rachel Pe | 237 Rx | | | Anthony | 327 Rx | | | Bruce | 211 | Singles | | Bill | DW | DW |
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