Delightful Dozen
(Reps, Rx+)
20 Minute AMRAP
12 Burpee pullups
12 1-arm dumbbell snatches 55/35
12 Swings 55/35
12 Abmat Sit-ups
RX+=70/55 KBS
RX+= V-Up
Score is Total Reps
Planned: Mon,Jul28,2025 Tue,Jul30,2024 Mon,Jul31,2023 Mon,Jul26,2021 Mon,Jul30,2018 Tue,Sep8,2015| 1st | 243 Rx | Jes Mon, Jul 26, 2021 | | 2nd | 241 Rx | Lexi Mon, Jul 26, 2021 | | 3rd | 216 Rx | Erica Mon, Jul 26, 2021 | | 1st | 308 Rx | Kelsey G Mon, Jul 26, 2021 | | 2nd | 292 Rx | Clayton S Mon, Jul 26, 2021 | | 3rd | 237 Rx | Russell H Mon, Jul 26, 2021 |
| 1st | 215 Rx+ | Rach Mon, Jul 28, 2025 | | 2nd | 200 Rx+ | Alyssa C Tue, Jul 30, 2024 | | 3rd | 161 Rx+ | Jes Mon, Jul 31, 2023 | | 1st | 291 Rx+ | Justin C Mon, Jul 28, 2025 | | 2nd | 283 Rx+ | Joshua Z Mon, Jul 28, 2025 | | 3rd | 211 Rx+ | Anthony Mon, Jul 28, 2025 |
| Bryce | 216 Rx | | | Kristi | 145 Rx | | | Erica | 216 Rx | | | Russell H | 237 Rx | | | Kandi | 200 Rx | | | Kelsey G | 308 Rx | | | Jes | 243 Rx | | | Camden | 245 | 15# snatch, 25# KBS | | Sagar | 230 | HR, 35# sn | | Lexi | 241 Rx | | | Clayton S | 292 Rx | | | Cody Wh | 228 Rx | | | Guy | 240 | 35# KBS and Sn | | Lezlee | 204 | 20# Sn | | Isaac | 192 | 35# KBS and Sn | | Marc | 176 Rx | | | Cassie | 188 | 20# DB clean and KBS | | Brendan K | Bike | scaled | | Bruce | 201 | Burpee 2 Target, #35 Snatch, #35 KBS | | Brailey M | 200 | Burpee to Target | | Rachel Pe | 207 Rx | | | Chris Jo | 223 Rx | | | Janae | 192 | #15 Snatch, #20 KBS | | James P | 196 | #25 snatches, 35 KBS |
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