WODs

Thu, Jan 27 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
20s30-30 KBS

20s


(Time)
4 Rounds
20 Cal Bike
20 Superman Rocks
20 Lunge Steps
20 Hollow Rocks

Planned: Thu,Oct5,2023 Thu,Mar17,2022 Thu,Jan27,2022 Thu,Aug12,2021 Thu,Jan9,2020 Thu,Jan3,2019
TodayAll Time

Dawn31:12 Rx
Kristi19:59 Rx
Jamie13:12 Rx
Russell H12:56 Rx
Reid13:10 Rx
Ian R11:46 Rx
Jesse M13:58 Rx
Avery B18:11 Rx
Jayden22:45 Rx
Bill15:48 Rx
Clayton S12:08 Rx
Sierra D17:32 Rx
Kandidid work Rx
Sherie19:46 kip swings
Jes13:01 Rx
Chris Jo12:47 Rx
Anthony12:07 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)