WODs

Tue, Aug 26 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Maxine30-30 KBS

Maxine


(Reps)
22 Minute AMRAP

200 Meter Run
20 Toes to Bar
10 Thrusters (95/65)
5 Bar Over Burpees

TodayAll Time

Gina Su180 v-Ups
Makanda145 lying T2B, 33#
Jamie241 Mods
MarcDW scaled
Tayler144 Lying T2B
Erica144 KR
Tim VWD scaled
DawnDW scaled
Justin C236 Rx
Dan A165 Rx
Clayton S152 Rx
Ian R180 KR
Jesse M144 Rx
Kat145 KR
Danny144 Rx
Hallie145 KR
Rach132 2rdsrx then vps
Kelby153 Rx
Lezlee151 Rx
Brenda KDW scaled
Jenny135 63#
Rachel Pe180 Rx
Joshua Z216 Rx
Piper145 Rx
Jonathan D125 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)