WODs

Thu, Jan 25 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Yuengling30-30 KBS

Yuengling


(Time)
5 Rounds for Time
4 Back Rack Cossack Squats (95/65)
6 Back Squats (95/65)
10 Toes to Bar
6 Back Rack Split Squats (95/65)
4 Back Rack Push Press (95/65)

Planned: Thu,Jan25,2024 Tue,Oct27,2020
TodayAll Time

Jesse M13:30 Rx
Mak15:14 Rx
Justin C8:50 Rx
Marc17:40 Rx
Gina Su13:00 55#
Jes8:24 Rx
Brenda K12:32 33#
Jonathan D13:05 KR
Chase SDW scaled
Alyssa C12:50 Rx
Brendan K12:12 Rx
Lezlee11:50 53#
Hallie13:15 33#
Cody Wh12:39 75#
Jessie K10:13 45
Rachel Pe12:01 33 coss
Chris Jo7:38 Rx
Bruce12:15 Mods
LexiDw scaled
Jessica B14:27 33
Reid12:13 Rx
Kat15:33 Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)