WODs

Wed, Mar 8 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Wahtye10 Min EMOM - Front Squat - X5 - From Rack30-30 KBS

Wahtye


(Time, Rx+)
5 Rounds for Time
15 Dumbbell Press (35/20)
15 Medicine Ball Cleans (20/14)
6 Manmakers (35/20)

RX+=40/30

Planned: Tue,Mar4,2025 Wed,Mar6,2024 Wed,Mar8,2023 Sat,Nov12,2022 Tue,Nov3,2020
TodayAll Time

Jamie15:56 Rx
Erica17:58 Rx
Tim V20:37 Rx
Kim S19:13 Rx
Jesse M17:59 Rx
Chase S17:48 20#
Cooper17:14 20#, 14#
BillDW scaled
Jes16:40 Rx
Jeremy D13:20 20#
Hallie20:47 15#, 10#, 10# WB
Lindsay18:31 Rx
Bruce19:42 20
Rachel Pe23:53 Rx
Tracy C21:50 15
Taylor S21:12 10
Lexi21:36 Rx
Cody Wh20:41 20
Mak22:26 Rx 15
Stephine26:20 15 Press
Gina Su16:36 scaled
Lezlee21:42 Rx
Tera15:22 Rx
Marc22:17 Rx
Clayton S19:28 Rx
Vador21:19 scaled
Brooke S18:23 scaled
Easton16:44 scaled
Stacy K21:39 scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)