WODs

Wed, Oct 12 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Oops30-30 KBS

Oops


(Time)
Buy In: 400m Run/500m Row

21-15-9
Burpees
Situps
Goblet Squat (35/20)

Buy Out: 20 cal Bike

TodayAll Time

Russell H12:27 Rx
Jamie9:26 Rx
Reid10:05 Rx
Tim V10:42 Rx
Dawn20:30 scaled
Jesse M11:08 Rx
Lezlee10:46 Rx
Chase S12:24 Rx
Jeremy D9:21 Rx
Lindsay14:01 Rx
Tera11:03 Rx
Cody Wh12:20 Rx
Sherie12:50 Rx
Andrew R9:28 Rx
BillLAZY scaled
Bruce12:45 Rx
Edith13:23 Rx
Rachel Pe11:01 Rx
Anthony8:26 Rx
Kelby10:17 Rx
Jayden18:22 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)