WODs

Thu, Mar 26

Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Hard Charger30-30 KBS

Hard Charger


(Time)
50 Burpees
100M Run
40 Burpees
200M Run
30 Burpees
300M Run
20 Burpees
400M Run
10 Burpees
500M Run

TodayAll Time

Brian Ma27:42 mods
LexiDW scaled
Camber29:03 Rx
TannerDW scaled
Jason w22:50 Rx
Jamie19:08 Rx
Justin C17:41 Rx
Dan A28:38 Rx
Rach22:33 Rx
JesDW all burpees, mod run/walk
Won23:36 Rx
Lindsey W23:08 Rx
Danny29:36 Rx
Jesse M24:46 Rx
Stacie F26:43 Rx
Chase S28:47 Rx
Kandi23:08 Rx
Lezlee24:30 Rx
Juanita27:50 Biked last round
Jonathan D28:13 Rx
Lindsay M36:00 Rx
Rachel Pe18:05 split w/ Kat
Kat18:05 split w/ Rach, bike
Anthony17:44 Rx
Marc28:20 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)