WODs

Thu, Jun 24 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Squeaky Clean30-30 Handstand Push-Up

Squeaky Clean


(Time, Rx+, Rx2)
3 Rounds for Time:
400m Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell
RX2 105/75
RX 115/85
RX+ 135/95

Planned: Wed,Jun26,2024 Tue,Jun27,2023 Sat,Jun26,2021 Thu,Jun24,2021
TodayAll Time

Dawn18:13 35#
Tim V13:22 Rx
Kristi17:27 Rx2
Buck12:11 Rx+
Ian R13:45 Rx+
Erica14:32 Rx+
Rachel Pe20:11 Rx+
Sagar23:51 95#
James Pdid work 45#
Jeremy D18:59 95#
Lexi22:56 Rx+
Kelsey G14:15 Rx
Clayton S17:48 Rx+
Miah12:54 45#
Kandi19:37 Rx
Sherie24:02 scaled
Cody Wh19:40 Rx2
Isaac11:09 1rd65#,2rds 75#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)