WODs
 | Tue, Mar 15 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Jorge (SSC) | 30-30 KBS |
Jorge (SSC)(Time) For Time 30 Vups 15 Squat Cleans (155/105) 24 Vups 12 Squat Cleans (155/105) 18 Vups 9 Squat Cleans (155/105) 12 Vups 6 Squat Cleans (155/105) 6 Vups 3 Squat Cleans (155/105) US Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypess, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina. The original WOD was programmed with GHD sit-ups, not Vups.
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