WODs

Thu, Jan 18 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Break Down 230-30 Burpees

Break Down 2


(Reps, Rx+)
15 Min AMRAP
4 Front Squats 95/65
4 Push Press 95/65
8 Bar Over Burpees

RX+= 115/85

*athlete can do a full clean for first front squat but needs to pause between the last front squat to the first Push Press.

Planned: Thu,Jun26,2025 Thu,Feb27,2025 Thu,Jun13,2024 Thu,Jan18,2024
TodayAll Time

Gina Su144 Rx
John CDW 115
Jamie160 Rx+
Justin C196 Rx+
Erica128 Rx+
Tim V144 Rx+
Jesse M160 Rx+
Danny128 Rx
Jes170 Rx+
Rach128 Rx+
Joshua Z140 Rx+
Jarod D193 Rx+
Jonathan D122 Rx
Dillon Br128 Rx+
Marc108 Rx+
Lezlee108 Rx+
Sierra D139 Rx+
Nick Mu80 Rx
Hallie112 Rx
Kandi131 Rx+
Lindsay96 Rx+
Mak134 Rx+
Rachel Pe129 Rx+
Jessie K128 55#
Chris Jo128 Rx+
Lexidw breathed hard
Francisco A100 Rx+
Anthony152 Rx+
Vador151 75#
Kat120 step overs, 55#
Logan B102 Rx
Stephine160 Rx
Maggie W108 mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)