WODs
 | Thu, Jul 13 2023 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| Check the Box | 8 Min EMOM - Thruster - X3 - From Ground | Tabata - Hanging Leg Raise with Med Ball |
Check the Box(Reps, Rx+, Rx2) 18min AMRAP Buy-In: 2000m Row / 2mile Bike / 1mile Run Max Reps With Time Remaining: 2 Power Snatches 4 Overhead Squats 8 Box Jump Overs Box Jumps Overs RX2 24/20 Rx 30/24 RX+ 30/24 Barbell: RX2 95/63 RX 115/85 RX+ 135/95 Planned: Thu,Jul13,2023 Wed,Jun23,2021
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