WODs

Wed, Oct 11 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)
Long Light DT30-30 Burpees

Long Light DT


(Time)
10 rounds for time

12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

#lovealltrainall #ssctopeka

Planned: Wed,Oct11,2023 Tue,Mar2,2021 Wed,May20,2020 Tue,Mar8,2016 Fri,Jul31,2015
TodayAll Time

Dawn18:03 45#
Kristi13:37 1/2 45#, 1/2 55#
Kim G18:30 55#
Justin C9:47 Rx
Jamie8:46 Rx
Dan A22:43 Rx
Jesse M13:54 Rx
Brenda K16:55 Rx
Danny15:17 Rx
Joshua Z16:55 Rx
Bill13:23 Rx
Justin L10:45 Rx
Jes9:01 Rx
Cody Wh16:41 Rx
Chase S16:25 Rx
Rach12:03 Rx
Jeris14:35 Rx
Hallie23:16 55#
Alyssa C11:32 Rx
Kelby14:48 Rx
Sean34:40 Rx
Cayle11:38 Rx
Lezlee18:04 Rx At home
Bruce13:42 Rx
Rachel Pe13:04 Rx
Piper19:21 Rx
Gina Su21:21 Rx
Anthony12:32 Rx
Jessica BDW scaled
Kamilla20:00 63# DL, 45# PC and PJ
LexiDW scaled
Stephine19:42 Rx
Kat18:50 35#
Avery B24:32 Rx
Kim S15:22 Rx
LindsayDW scaled
Chris Jo12:26 Rx
Janae13:30 1/2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)