WODs

Thu, Jul 1 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Erica
Welcome: Sierra D
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Chunky Monkey30-30 Burpees

Chunky Monkey


(Time, Rx+)
For Time:

9-8-7
Power Snatches
Overhead Squats

Bike Calories 30 or Row 500 Meters

6-5-4
Power Snatches
Overhead Squats

Bike Calories 30 or Row 500 Meters

3-2-1
Power Snatches
Overhead Squats

RX+=115/85
RX=95/65

0% 0%


Buck14:07
115# muted Squat
Russell H11:38 Rx+
Lacy15:00 Rx+
Ian17:58 Rx+
Erica13:25 Rx+
Row
Jesse18:00
Front squat, bike
Lexi17:44 Rx
Bike
Cody W17:30 Rx
Row
Lindsay18:23
63#, front squat, row
Brenda K20:19 Rx
Bike
Clayton S13:13 Rx+
Row
Brendan K23:36
75#, front squat, bike
Sherie17:55 Rx
Row
Carson c19:08
63#, front squat, row
Marc18:14 Rx
Bike
Vador24:44
35#, bike
Jes12:49 Rx+
Row
Sierra D15:36
33#, row
Sagar22:17
Row, 85#
Brailey20:42
Row, 45# OHS
Rachel P19:27 Rx
Row
Bruce13:37
Row, F.Squat
Lezlee17:09
At home , #53, medball slams & du work in place of bike/row
Bill17:28 Rx
Bike
Camden14:58
25lbs - FS - Row
Reid15:05 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)