Chunky Monkey
(Time, Rx+)
For Time:
9-8-7
Power Snatches
Overhead Squats
Bike Calories 30 or Row 500 Meters
6-5-4
Power Snatches
Overhead Squats
Bike Calories 30 or Row 500 Meters
3-2-1
Power Snatches
Overhead Squats
RX+=115/85
RX=95/65
| 1st | 12:49 Rx+ | Jes Thu, Jul 1, 2021 | | 2nd | 13:25 Rx+ | Erica Thu, Jul 1, 2021 | | 3rd | 15:00 Rx+ | Lacy Thu, Jul 1, 2021 | | 1st | 11:38 Rx+ | Russell H Thu, Jul 1, 2021 | | 2nd | 13:13 Rx+ | Clayton S Thu, Jul 1, 2021 | | 3rd | 17:58 Rx+ | Ian R Thu, Jul 1, 2021 |
| 1st | 12:49 Rx+ | Jes Thu, Jul 1, 2021 | | 2nd | 13:25 Rx+ | Erica Thu, Jul 1, 2021 | | 3rd | 15:00 Rx+ | Lacy Thu, Jul 1, 2021 | | 1st | 11:38 Rx+ | Russell H Thu, Jul 1, 2021 | | 2nd | 13:13 Rx+ | Clayton S Thu, Jul 1, 2021 | | 3rd | 14:00 Rx+ | Andrew R Thu, Jun 29, 2023 |
| Buck | 14:07 | 115# muted Squat | | Russell H | 11:38 Rx+ | | | Lacy | 15:00 Rx+ | | | Ian R | 17:58 Rx+ | | | Erica | 13:25 Rx+ | Row | | Jesse M | 18:00 | Front squat, bike | | Lexi | 17:44 Rx | Bike | | Cody Wh | 17:30 Rx | Row | | Lindsay | 18:23 | 63#, front squat, row | | Brenda K | 20:19 Rx | Bike | | Clayton S | 13:13 Rx+ | Row | | Brendan K | 23:36 | 75#, front squat, bike | | Sherie | 17:55 Rx | Row | | Carson c | 19:08 | 63#, front squat, row | | Marc | 18:14 Rx | Bike | | Vador | 24:44 | 35#, bike | | Jes | 12:49 Rx+ | Row | | Sierra D | 15:36 | 33#, row | | Sagar | 22:17 | Row, 85# | | Brailey M | 20:42 | Row, 45# OHS | | Rachel Pe | 19:27 Rx | Row | | Bruce | 13:37 | Row, F.Squat | | Lezlee | 17:09 | At home , #53, medball slams & du work in place of bike/row | | Bill | 17:28 Rx | Bike | | Camden | 14:58 | 25lbs - FS - Row | | Reid | 15:05 Rx | |
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