WODs
 | Thu, Jan 13 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (125 days ago) |
| 15.4.BJ | 30-30 Burpees |
15.4.BJ(Reps, Rx+) 8min AMRAP 3 Handstand Pushups 3 Power Cleans (115/75) 6 Handstand Pushups 3 Power Cleans (115/75) 9 Handstand Pushups 3 Power Cleans (115/75) 12 Handstand Pushups 3 Power Cleans (115/75) Add 3 reps of Handstand Pushups each round 2min Rest, then 5min AMRAP Box Jumps (24/20) RX+ Power Cleans (135/95); Box Jumps (30/24)
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