15.4.BJ
(Reps, Rx+)
8min AMRAP
3 Handstand Pushups
3 Power Cleans (115/75)
6 Handstand Pushups
3 Power Cleans (115/75)
9 Handstand Pushups
3 Power Cleans (115/75)
12 Handstand Pushups
3 Power Cleans (115/75)
Add 3 reps of Handstand Pushups each round
2min Rest, then
5min AMRAP
Box Jumps (24/20)
RX+ Power Cleans (135/95); Box Jumps (30/24)
Planned: Thu,Nov14,2024 Thu,Nov16,2023 Mon,Jul17,2023 Thu,Jan13,2022 Thu,Mar30,2017| 1st | 130 Rx+ | Davida Thu, Jan 13, 2022 | | 2nd | 103 Rx+ | Jes Thu, Jan 13, 2022 | | 3rd | 89 Rx+ | Sherie Thu, Jan 13, 2022 | | 1st | 113 Rx+ | Chris Jo Thu, Jan 13, 2022 | | 2nd | 122 | Tim V Thu, Jan 13, 2022 | | 3rd | 106 | Reid Thu, Jan 13, 2022 |
| 1st | 142 Rx+ | Jamie Mon, Jul 17, 2023 | | 2nd | 130 Rx+ | Davida Thu, Jan 13, 2022 | | 3rd | 115 Rx+ | Jes Mon, Jul 17, 2023 | | 1st | 173 Rx+ | Kris Mon, Jul 17, 2023 | | 2nd | 165 Rx+ | Cooper Mon, Jul 17, 2023 | | 3rd | 164 Rx+ | Mitchell Thu, Mar 30, 2017 |
| Kristi | 165 | Box HSPU, Step up | | Tim V | 122 | HSPU/Neg. | | Russell H | 104 | 25# plate+ab mat | | Dawn | 122 | Kick up press, 55#, step up | | Davida | 130 Rx+ | | | Kandi | 115 Rx | | | Jes | 103 Rx+ | | | Sherie | 89 Rx+ | | | Chris Jo | 113 Rx+ | | | Rachel Pe | did work | scaled | | Lezlee | 132 | Ab mat + plates | | Reid | 106 | Ab mat + plates | | Stephine | 123 Rx | |
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