WODs

Mon, Oct 11 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Climbing and Climbing30-30 Burpees

Climbing and Climbing


(Time, Rx+, Rx2)
For time:

Power Snatches 135/95lb

2-4-6-8-10

After each round:

400m Row
8 Chest to Bar Pull-ups

RX+ 2 Rope Climbs instead of C2B
RX2=95/65lbs

Planned: Sat,Nov16,2024 Mon,Oct3,2022 Mon,Oct11,2021
TodayAll Time

Jackie17:09 65#. RR
Jason L17:06 95#, RR
Lindsay18:43 65 #, RR
Lexi19:48 Rx2 Bike and rope climb
Brenda K24:44 Rx2
Clayton S20:41 Rx+
Matt Y17:50 Rx2
Jesse M19:12 P.u. 115#
Cody Wh20:26 Rx
Jamie19:34 Rx+
Avery B21:25 Rx
Chris Jo18:20 Rx2 Legless Rope climb
BillDid work scaled
Erica29:03 Rx+
Sherie21:03 65lbs PU
Rachel Pe24:37 65lbs RC
Kandi25:28 65lbs RC
Anthony16:57 Rx2
Sagar20:16 85lbs JPU
Lezlee24:59 55lbs RC
Jeremy D18:26 95lbs RR
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)