WODs

Tue, Jul 11 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
R. Svaty8 Min EMOM - Back Squat - X5 - From Rack

R. Svaty


(Reps)
3 Rounds
1 minute per station

Dumbbell Snatch (55/35) (alternate arms)
Cal Row
Dumbbell Clean (55/35)
Cal Bike
Swings (55/35)
Rest

TodayAll Time

Gina Su149 30#, 35# swings
Dawn198 15#, 30# swings
Justin C255 Rx
Jamie215 Rx
Jarod D217 Rx
Shelsey186 15#
Erica199 Rx
Tim V205 45# clean
Ian R231 Rx
Kris251 Rx
Nate V228 45# clean
Danny180 45# DB
Cooper172 Rx
Taylor S154 30# DB
Hallie119 30# DB
Jes218 Rx
Sean135 40# DB, 44# KB
Cody Wh178 Rx
Lindsay198 Rx
Sierra D172 Rx
Lezlee141 Rx
Russell H216 Rx
Brendan K152 Rx
Andrew R225 Rx
Stacy KDW scaled
Brenda K162 Rx
Bruce173 Rx
Lexi136 Rx
Alicia158 20,20
Maggie W200 20,25
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)