BC.84
(Reps)
20-minute EMOM
1 Man-maker followed by 15 reps of the following movements alternating each 5 minutes:
Swings
Dumbbell Push Press
Romanian Deadlifts
Goblet Squats
Bent-over Rows
| 1st | 300 Rx | Sindhura Wed, Feb 26, 2020 | | 2nd | 300 | Erica Wed, Feb 26, 2020 | | 1st | 300 Rx | Anthony Wed, Feb 26, 2020
Cody Wh Wed, Feb 26, 2020 |
| 1st | 300 Rx | Sindhura Wed, Feb 26, 2020
Amanda B Mon, Oct 15, 2018
Joely Mon, Oct 15, 2018
Lindsey J Mon, Oct 15, 2018 | | 2nd | 304 | Vincent Mon, Apr 2, 2018
Esther Mon, Apr 2, 2018
Lezlee Mon, Apr 2, 2018
Rachel Pe Mon, Apr 2, 2018 | | 3rd | 300 | Erica Wed, Feb 26, 2020 | | 1st | 300 Rx | Anthony Wed, Feb 26, 2020
Cody Wh Wed, Feb 26, 2020
Sagar Mon, Oct 15, 2018 | | 2nd | 304 | James P Mon, Apr 2, 2018 |
| Erica | 300 | ROM mods, 20# | | Cody Wh | 300 Rx | | | Anthony | 300 Rx | | | Sindhura | 300 Rx | |
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