WODs
 | Thu, Aug 29 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| S. Limon | BC.StephLimon | L-Sit Pullup 5-5-5-5 |
S. Limon(Reps) 16min EMOM Odd Minute: 4 Clean and Jerks max pistol squats Even Minute: 4 Back Squats max burpees *Weight for both is 80% of Clean and Jerk Max *Score is total reps of pistols+burpees Planned: Thu,Aug29,2019 Wed,Aug29,2018
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