WODs

Thu, Aug 29 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Happy Birthday: Stephine
Most Recent Benchmark:
Fran on Feb 20, 2024 (60 days ago)
S. LimonBC.StephLimonL-Sit Pullup 5-5-5-5

S. Limon


(Reps)
16min EMOM
Odd Minute: 4 Clean and Jerks
                max pistol squats

Even Minute: 4 Back Squats
                 max burpees

*Weight for both is 80% of Clean and Jerk Max

*Score is total reps of pistols+burpees

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TodayAll Time

Russell H21 Rx
205#
Dawn40 Rx
55#
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113#
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123#
David L62
115#
Tyler M19
115#
Yashas42
65#, last 2 @45#
Harshavardhan68
45#
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83#
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15#
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205
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145#
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Noah28
115#, box ps
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