 | WODs |  |
Thu, Aug 29 2019 |
 | Happy Birthday: Stephine |
| S. Limon | BC.StephLimon | L-Sit Pullup 5-5-5-5 |
S. Limon
(Reps)
16min EMOM
Odd Minute: 4 Clean and Jerks
max pistol squats
Even Minute: 4 Back Squats
max burpees
*Weight for both is 80% of Clean and Jerk Max
*Score is total reps of pistols+burpees
| 0% |  | |  | 0% |
| Russell H | 21 Rx | 205# | | Dawn | 40 Rx | 55# | | Jes | 67 Rx | 113# | | Erica | 99 Rx | 123# | | David L | 62 | 115# | | Tyler M | 19 | 115# | | Yashas | 42 | 65#, last 2 @45# | | Harshavardhan | 68 | 45# | | Kandi | DND | 83# | | Yashpaul | 51 | 65# | | Adelia | 40 | 15# | | Ian | 53 Rx | 205 | | Clayton S | 27 Rx | 145# | | Cody W | 44 | 65#, box ps | | Noah | 28 | 115#, box ps |
|
BC.StephLimon
(Reps)
16min EMOM
Odd Minute: Medball Cleans
max pistol squats
Even Minute: 4 Wallballs
max burpees
*Score is total reps of pistols+burpees
| 0% | | | | 0% |
|
