WODs

Thu, Aug 29 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Stephine
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
S. LimonBC.StephLimonL-Sit Pullup 5-5-5-5

S. Limon


(Reps)
16min EMOM
Odd Minute: 4 Clean and Jerks
                max pistol squats

Even Minute: 4 Back Squats
                 max burpees

*Weight for both is 80% of Clean and Jerk Max

*Score is total reps of pistols+burpees

0% 0%

Russell H21 Rx
205#
Dawn40 Rx
55#
Jes67 Rx
113#
Erica99 Rx
123#
David L62
115#
Tyler M19
115#
Yashas42
65#, last 2 @45#
Harshavardhan68
45#
KandiDND
83#
Yashpaul51
65#
Adelia40
15#
Ian53 Rx
205
Clayton S27 Rx
145#
Cody W44
65#, box ps
Noah28
115#, box ps



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)