WODs

Wed, Sep 26 2018

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
2018BC.2018Deadlift 10-3-3-3

2018


(Reps)
2018

4 Min AMRAP
20 Double Unders
18 KBS (70/53)

Rest 1 Minute

4 Min AMRAP
20 Cal Row
18 Push Press (45/35)

Rest 1 Minute

4 Min AMRAP
20 Cal Assault Bike
18 Box Jumps (30/24)

Rest 1 Minute

4 Min AMRAP
20 Squat Jumps
18 Toes 2 Bar

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TodayAll Time

Erica326 Rx
Russell H287
20in, Laying T2B
Jes265
35#, singles, 20in, knee raises
Samantha C333
Singles, 25#, knee raises
Bruce322
Singles, 53#, 20in, knee raises
Lindsay278
Singles, 25#, blk/green step ups, laying t2b
Kandi269 Rx
Stephine240 Rx
Danny287 Rx
Matt Y268 Rx
Bridgett225
25#, 20in step ups, t2b mod
Guy288 Rx
Brenda K258
25 swings
Karlee283
20' bj knee raises
Andrew H258
24'bj,knee raises, 55# swings, singles
Brian B273
55#
Rachel P293
35#
Tara G268
Singles, 35#, stepups, knee raises
Joely273
Singles, 25#, stepups, knee raises, kr, squats
Becky338
Many mods
Lezlee294
Singles, 35#, stepups
Martha333
Singles, 20#, stepups, kr
Davida346 Rx
James P246
35# swings, singles, step ups, knee raises



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