2018
(Reps)
2018
4 Min AMRAP
20 Double Unders
18 KBS (70/53)
Rest 1 Minute
4 Min AMRAP
20 Cal Row
18 Push Press (45/35)
Rest 1 Minute
4 Min AMRAP
20 Cal Assault Bike
18 Box Jumps (30/24)
Rest 1 Minute
4 Min AMRAP
20 Squat Jumps
18 Toes 2 Bar
Planned: Tue,Nov25,2025 Thu,May23,2024 Mon,Nov21,2022 Tue,Aug3,2021 Wed,Sep26,2018 Mon,Jan1,2018| 1st | 346 Rx | Davida Wed, Sep 26, 2018 | | 2nd | 326 Rx | Erica Wed, Sep 26, 2018 | | 3rd | 269 Rx | Kandi Wed, Sep 26, 2018 | | 1st | 288 Rx | Guy Wed, Sep 26, 2018 | | 2nd | 287 Rx | Danny Wed, Sep 26, 2018 | | 3rd | 268 Rx | Matt Y Wed, Sep 26, 2018 |
| 1st | 346 Rx | Davida Wed, Sep 26, 2018 | | 2nd | 326 Rx | Erica Wed, Sep 26, 2018 | | 3rd | 324 Rx | Jes Tue, Aug 3, 2021 | | 1st | 396 Rx | Justin C Tue, Nov 25, 2025 | | 2nd | 343 Rx | Andrew R Thu, May 23, 2024 | | 3rd | 337 Rx | Kelsey G Tue, Aug 3, 2021 |
| Erica | 326 Rx | | | Russell H | 287 | 20in, Laying T2B | | Jes | 265 | 35#, singles, 20in, knee raises | | Samantha C | 333 | Singles, 25#, knee raises | | Bruce | 322 | Singles, 53#, 20in, knee raises | | Lindsay | 278 | Singles, 25#, blk/green step ups, laying t2b | | Kandi | 269 Rx | | | Stephine | 240 Rx | | | Danny | 287 Rx | | | Matt Y | 268 Rx | | | Bridgett | 225 | 25#, 20in step ups, t2b mod | | Guy | 288 Rx | | | Brenda K | 258 | 25 swings | | Karlee | 283 | 20' bj knee raises | | Andrew H | 258 | 24'bj,knee raises, 55# swings, singles | | Brian B | 273 | 55# | | Rachel Pe | 293 | 35# | | Tara G | 268 | Singles, 35#, stepups, knee raises | | Joely | 273 | Singles, 25#, stepups, knee raises, kr, squats | | Becky S | 338 | Many mods | | Lezlee | 294 | Singles, 35#, stepups | | Martha | 333 | Singles, 20#, stepups, kr | | Davida | 346 Rx | | | James P | 246 | 35# swings, singles, step ups, knee raises |
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