WODs

Tue, Mar 5 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
AIR FORCEBC.SpartanDeadlift 10-5-5-5

AIR FORCE


(Time, Rx+)
20 of each: (95/65)Rx (135/95)Rx+
   Thrusters
    SDLHP
    Push Jerk
    Overhead Squat
    Front Squat

At the top of each minute, each athlete must complete 4 burpees.  If the minute clock beeps during a rep, the athlete completes the rep and moves to the burpees. 20 minute time cap.

0% 0%

Russell H12:55 Rx
Amanda Mc8:48
35#
Jarod IDND
Not Rx
Jes10:53 Rx
Dawn16:59
45# T, SDL, PJ; 15# OHS, FS
Lindsay14:47
65# T, SDL, PJ; 53# OHS; 33# FS
Andrew H19:54 Rx
Kandi12:57 Rx
Akilah8:34 Rx
Erica11:24 Rx+
Matt Y15:00 Rx
Guy13:50 Rx
Steve R17:51 Rx
135# thrusters
Becky11:52
53#, 15#ohs
Kevin H17:50 Rx
Esther14:47
53#, 33#ohs
Lezlee11:55
53#, 33#ohs
Brenda K11:44
53#
Kenadee17:47 Rx
Dallas13:31 Rx
Amanda B10:48
53#
Roger (10:34 Rx
Brian B13:57
75#
Jordan SDNF
14 OHS
Rachel F14:57 Rx
Rachel P14:53
OHS 45#
James PDNF
Not Rx
Stacy11:45
PVC
Tim V13:42
OHS 75#
Matt B15:59
63#OH 45#FS



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)