 | WODs |  |
Wed, Feb 7 2018 |
| Athos | Deadlift 10-5-5-5 | BC.012 | WOW 3 mile assault bike |
Athos
(Reps, Rx2)
15min EMOM
3 Sumo Deadlift High Pull
5 Front Squat
Max Double-Unders
RX=115/75 RX2=95/63
*Score is total Double-Unders*
| 0% |  | |  | 0% |
Planned: Mon,Nov8,2021 Mon,Oct12,2020 Wed,Feb26,2020 Wed,Feb7,2018 Mon,Oct17,2016
| Erica | 293 Rx | | | Amanda Mc | 273 | 35#, singles | | Russell H | 16 Rx | | | Jaclyn | 250 | 53#, singles | | Ryan J | 117 | 45# | | Karissa | 69 | 53#/bar | | Akilah | 101 Rx | | | Steve R | 108 Rx | | | Lou | 101 | Singles | | Michelle H | Did Work | Did work | | Lindsey K | Did work | Did work | | Bruce | 188 | Singles 95# | | Esther | 180 | Singles 53# | | Cassie | 303 | Singles 33# | | Amanda R | 168 | 53# | | Marc | 330 Rx | |
|
Deadlift 10-5-5-5
(Weight)
(70%, 75%, 75%, 80%)
| 0% | | | | 0% |
Planned: Wed,Sep16,2020 Wed,Feb26,2020 Wed,Aug28,2019 Tue,Mar5,2019 Wed,May30,2018 Wed,Feb7,2018 Wed,Oct11,2017 Wed,Apr26,2017 Wed,Oct26,2016 Wed,Feb3,2016 Thu,Oct22,2015 Wed,Jun10,2015
|
BC.012
(Time)
5 rds for time of:
10 Box Jumps
10 Push Press (with bar)
10 Hollow Rocks
Rest for 3 minutes.
Timed 3 mile bike. Alternative is 1500 m row if not enough bikes. Bike can be done first by some athletes.
| 0% | | | | 0% |
Planned: Wed,Aug21,2019 Tue,Sep25,2018 Tue,Jun12,2018 Wed,Feb7,2018 Mon,Jul17,2017 Mon,Apr24,2017
| Stephine | 6:36 Rx | | | Francisco | 8:53 | 33#, 20 inch | | Sara A | 8:03 | 15#, 20’ step Ups |
|
WOW 3 mile assault bike
(Time)
Timed 3 mile on assault bike
| 0% | | | | 0% |
| Becky | 8:27 Rx | I did last week as I thought it was programmed last week! | | Erica | 9:08 Rx | | | Jaclyn | 11:45 Rx | | | Akilah | 10:14 Rx | | | Stephine | 9:25 Rx | | | Sara A | 10:03 Rx | | | Francisco | 10:01 Rx | |
|
