Athos
(Reps, Rx2)
15min EMOM
3 Sumo Deadlift High Pull
5 Front Squat
Max Double-Unders
RX=115/75 RX2=95/63
*Score is total Double-Unders*
Planned: Mon,Nov8,2021 Mon,Oct12,2020 Wed,Feb26,2020 Wed,Feb7,2018 Mon,Oct17,2016| 1st | 293 Rx | Erica Wed, Feb 7, 2018 | | 2nd | 101 Rx | Akilah Wed, Feb 7, 2018 | | 3rd | 303 | Cassie Wed, Feb 7, 2018 | | 1st | 330 Rx | Marc Wed, Feb 7, 2018 | | 2nd | 108 Rx | Steve R Wed, Feb 7, 2018 | | 3rd | 16 Rx | Russell H Wed, Feb 7, 2018 |
| 1st | 400 Rx | Brandi O Mon, Oct 17, 2016 | | 2nd | 350 Rx | Kandi Mon, Oct 12, 2020 | | 3rd | 293 Rx | Erica Wed, Feb 7, 2018 | | 1st | 333 Rx | Roger L Mon, Oct 17, 2016 | | 2nd | 330 Rx | Marc Wed, Feb 7, 2018 | | 3rd | 283 Rx | Roger ( Mon, Oct 17, 2016 |
| Erica | 293 Rx | | | Amanda Mc | 273 | 35#, singles | | Russell H | 16 Rx | | | Jaclyn | 250 | 53#, singles | | Ryan J | 117 | 45# | | Karissa | 69 | 53#/bar | | Akilah | 101 Rx | | | Steve R | 108 Rx | | | Lou | 101 | Singles | | Michelle H | Did Work | Did work | | Lindsey K | Did work | Did work | | Bruce | 188 | Singles 95# | | Esther | 180 | Singles 53# | | Cassie | 303 | Singles 33# | | Amanda R | 168 | 53# | | Marc | 330 Rx | |
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