WODs

Wed, Feb 7 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
AthosDeadlift 10-5-5-5BC.012WOW 3 mile assault bike

Athos


(Reps, Rx2)
15min EMOM

3 Sumo Deadlift High Pull
5 Front Squat
Max Double-Unders

RX=115/75 RX2=95/63

*Score is total Double-Unders*

0% 0%

Erica293 Rx
Amanda Mc273
35#, singles
Russell H16 Rx
Jaclyn250
53#, singles
Ryan J117
45#
Karissa69
53#/bar
Akilah101 Rx
Steve R108 Rx
Lou101
Singles
Michelle HDid Work
Did work
Lindsey KDid work
Did work
Bruce188
Singles 95#
Esther180
Singles 53#
Cassie303
Singles 33#
Amanda R168
53#
Marc330 Rx



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