WODs
 | Thu, Oct 22 2015 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| The Twist | Deadlift 10-5-5-5 |
The Twist(Reps) EMOM (15 Minutes) 4 Front Squats (115/75) Max Double Unders Score will be the total number of double unders completed. Chubby Checker performed “The Twist” on the Ed Sullivan show on October 22, 1961. Planned: Mon,Dec3,2018 Thu,Oct22,2015
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