Split Squat 10-5-5-5
(Weight)
10,5,5,5 (on each leg)
Planned: Wed,Jan13,2021 Wed,Sep30,2020 Wed,Jun24,2020 Wed,Mar11,2020 Wed,Jan15,2020 Wed,Oct30,2019 Wed,Sep11,2019 Wed,Jul10,2019 Wed,May29,2019 Wed,Mar13,2019 Wed,Jan16,2019 Tue,Nov27,2018| 1st | 60 Rx | Erica Wed, May 29, 2019 | | 2nd | 40 Rx | Rach Wed, May 29, 2019 | | 3rd | 30 Rx | Lezlee Wed, May 29, 2019
Kenadee Wed, May 29, 2019 | | 1st | 140 Rx | Danny Wed, May 29, 2019 | | 2nd | 35's Rx | Roger ( Wed, May 29, 2019
Matt Y Wed, May 29, 2019
Roger L Wed, May 29, 2019 | | 3rd | 30 Rx | David L Wed, May 29, 2019 |
| 1st | 95 Rx | Jes Wed, Mar 13, 2019 | | 2nd | 85 Rx | Erica Wed, Sep 11, 2019 | | 3rd | 83 Rx | Lacy Wed, Mar 11, 2020 | | 1st | 140 Rx | Danny Wed, May 29, 2019 | | 2nd | 95# Rx | Tim V Wed, Jun 24, 2020
Dallas H Wed, Mar 13, 2019
Russell H Wed, Mar 13, 2019 | | 3rd | 63 Rx | James P Wed, Jun 24, 2020 |
| Erica | 60 Rx | 30# DB | | Dawn | did work Rx | | | Jes | did work Rx | | | Russell H | did work Rx | | | Kandi | did work Rx | | | Roger L | 35 Rx | | | Danny | 140 Rx | 70# kb’s | | Matt Y | 35 Rx | | | Kenadee | 30 Rx | 15# DB | | Nikki | 20 Rx | 10# DB | | Lezlee | 30 Rx | 15# DB | | David L | 30 Rx | 15# DB | | Rach | 40 Rx | 20# DB | | Corey | 10's Rx | | | Akilah | 25's Rx | | | Rachel Pe | 25's Rx | | | Roger ( | 35's Rx | |
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