 | WODs |  |
Wed, May 29 2019 |
| BC.114 | Becca | Split Squat 10-5-5-5 |
BC.114
(Time)
Complete for time:
21-18-15-12-9-6-3
Medball Cleans
Double Unders or 3x Single Unders
Straight-leg Situps
Box Jumps /Stepups
*start each round with a 200m run or 250m row.
| 0% |  | |  | 0% |
| Kandi | did work! Rx | | | Erica | Half | 21-15-9, 10:03, 14#, SU | | Roger ( | half | 14:18 | | Becky | completed it but didn'[t time | sub cal bike for singles and stepups | | Jes | did work | did work |
|
Becca
(Reps)
AMRAP (10 Minutes)
10 Double Unders
20 Lunge Steps
30 Situps
| 100% | | | | 0% |
| Erica | 400 Rx | | | Dawn | 223 | singles | | Jes | 283 | singles | | Russell H | 243 Rx | | | Kandi | 351 Rx | | | Danny | 322 Rx | | | Roger L | 259 Rx | | | Matt Y | 273 Rx | | | Bill | 260 Rx | | | Stephine | 245 Rx | | | Vador | 253 | singles | | Amanda B | 294 | Singles | | Kenadee | 210 | Singles | | Brian B | 274 Rx | | | Nikki | 258 | Singles | | Lezlee | 300 | Singles | | David L | 232 Rx | | | Karlee | 270 Rx | | | Rachel F | 292 Rx | | | Corey | 190 | singles | | Rachel P | 300 Rx | | | James P | 240 | singles | | Harshavardhan | 235 | singles | | Roger ( | 300 Rx | | | Akilah | 406 Rx | |
|
Split Squat 10-5-5-5
(Weight)
10,5,5,5 (on each leg)
| 0% | | | | 0% |
Planned: Wed,Jan13,2021 Wed,Sep30,2020 Wed,Jun24,2020 Wed,Mar11,2020 Wed,Jan15,2020 Wed,Oct30,2019 Wed,Sep11,2019 Wed,Jul10,2019 Wed,May29,2019 Wed,Mar13,2019 Wed,Jan16,2019 Tue,Nov27,2018
| Erica | 60 Rx | 30# DB | | Dawn | did work Rx | | | Jes | did work Rx | | | Russell H | did work Rx | | | Kandi | did work Rx | | | Roger L | 35 Rx | | | Danny | 140 Rx | 70# kb’s | | Matt Y | 35 Rx | | | Kenadee | 30 Rx | 15# DB | | Nikki | 20 Rx | 10# DB | | Lezlee | 30 Rx | 15# DB | | David L | 30 Rx | 15# DB | | Rachel F | 40 Rx | 20# DB | | Corey | 10's Rx | | | Akilah | 25's Rx | | | Rachel P | 25's Rx | | | Roger ( | 35's Rx | |
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