WODs

Wed, May 29 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.114BeccaSplit Squat 10-5-5-5

BC.114


(Time)
Complete for time:
21-18-15-12-9-6-3

Medball Cleans
Double Unders or 3x Single Unders
Straight-leg Situps
Box Jumps /Stepups

*start each round with a 200m run or 250m row.

0% 0%


Kandidid work! Rx
EricaHalf
21-15-9, 10:03, 14#, SU
Roger (half
14:18
Beckycompleted it but didn'[t time
sub cal bike for singles and stepups
Jesdid work
did work



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