WODs
 | Wed, Sep 11 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (106 days ago) |
| BC.92 | Festivus2019.Hangonsyncup | Shrimp on the BARbie | Split Squat 10-5-5-5 |
BC.92(Reps) 3 rds of 1 minute each of the following movements: Calorie Bike Mountain Climbers Lunge Steps Push Press (with a bar) Rest
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