 | WODs |  |
Wed, Sep 11 2019 |
BC.92 | Festivus2019.Hangonsyncup | Shrimp on the BARbie | Split Squat 10-5-5-5 |
BC.92 (Reps) 3 rds of 1 minute each of the following movements: Calorie Bike Mountain Climbers Lunge Steps Push Press (with a bar) Rest
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Joely | 184 Rx | | Yashas | 182 Rx | | Yashpaul | 190 Rx | | Bruce | 199 | 20” | Harshavardhan | 162 | 24” | Rachel P | 215 Rx | | Lezlee | 185 | 20” | Cody W | 170 | 20”, 75#, sit up | Marc | 230 Rx | |
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Festivus2019.Hangonsyncup (Reps, Rx+) With an 8-minute Running Clock Divide and Conquer Buy In - Intermediates: 100 Hanging Knees to Chest (toes above hips) - Novice/Masters: 100 Hanging Knee Raises (knees above hips) Kettlebell Escalating Synchro AMRAP 2-4-6-8-10 and so on of ... - Synchro Alternating KB Shoulder To Overhead - Synchro Russian KB Swing - Synchro Goblet KB Squat RX+ (53/35) RX (35/26)
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Amanda R | 151 Rx | | Becky | 151 Rx | |
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Shrimp on the BARbie (Reps) 3 Rounds 1min per station Push Jerk (95/65) Box Jump Overs (30/24) Hang Power Clean (95/65) Vups Sumo Deadlift Highpulls (95/65) Rest
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Dawn | 166 | 55, 20'', SU 2 rds | Akilah | 316 Rx | | Erica | 321 Rx | | Ashley F | 181 | 20 inch | Matt Y | 213 | 24 inch | Guy | 231 Rx | Not Rx | Brenda K | 209 Rx | | Clayton S | 168 Rx | | Brian B | 160 Rx | | Kevin H | 175 Rx | |
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Split Squat 10-5-5-5 (Weight) 10,5,5,5 (on each leg)
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Planned: Wed,Jan13,2021 Wed,Sep30,2020 Wed,Jun24,2020 Wed,Mar11,2020 Wed,Jan15,2020 Wed,Oct30,2019 Wed,Sep11,2019 Wed,Jul10,2019 Wed,May29,2019 Wed,Mar13,2019 Wed,Jan16,2019 Tue,Nov27,2018
Akilah | 70 Rx | 35# DB | Erica | 85 Rx | | Ashley F | 73 Rx | |
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