WODs

Wed, Sep 11 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.92Festivus2019.HangonsyncupShrimp on the BARbieSplit Squat 10-5-5-5

BC.92


(Reps)
3 rds of 1 minute each of the following movements:
    Calorie Bike
    Mountain Climbers
    Lunge Steps
    Push Press (with a bar)
    Rest

0% 0%

Joely184 Rx
Yashas182 Rx
Yashpaul190 Rx
Bruce199
20”
Harshavardhan162
24”
Rachel P215 Rx
Lezlee185
20”
Cody W170
20”, 75#, sit up
Marc230 Rx



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