 | WODs |  |
Wed, Sep 11 2019 |
| BC.92 | Festivus2019.Hangonsyncup | Shrimp on the BARbie | Split Squat 10-5-5-5 |
BC.92
(Reps)
3 rds of 1 minute each of the following movements:
Calorie Bike
Mountain Climbers
Lunge Steps
Push Press (with a bar)
Rest
| 0% |  | |  | 0% |
| Joely | 184 Rx | | | Yashas | 182 Rx | | | Yashpaul | 190 Rx | | | Bruce | 199 | 20” | | Harshavardhan | 162 | 24” | | Rachel P | 215 Rx | | | Lezlee | 185 | 20” | | Cody W | 170 | 20”, 75#, sit up | | Marc | 230 Rx | |
|
Festivus2019.Hangonsyncup
(Reps, Rx+)
With an 8-minute Running Clock
Divide and Conquer Buy In
- Intermediates: 100 Hanging Knees to Chest (toes above hips)
- Novice/Masters: 100 Hanging Knee Raises (knees above hips)
Kettlebell Escalating Synchro AMRAP
2-4-6-8-10 and so on of ...
- Synchro Alternating KB Shoulder To Overhead
- Synchro Russian KB Swing
- Synchro Goblet KB Squat
RX+ (53/35)
RX (35/26)
| 0% | | | | 0% |
| Amanda R | 151 Rx | | | Becky | 151 Rx | |
|
Shrimp on the BARbie
(Reps)
3 Rounds
1min per station
Push Jerk (95/65)
Box Jump Overs (30/24)
Hang Power Clean (95/65)
Vups
Sumo Deadlift Highpulls (95/65)
Rest
| 0% | | | | 0% |
| Dawn | 166 | 55, 20'', SU 2 rds | | Akilah | 316 Rx | | | Erica | 321 Rx | | | Ashley F | 181 | 20 inch | | Matt Y | 213 | 24 inch | | Guy | 231 Rx | Not Rx | | Brenda K | 209 Rx | | | Clayton S | 168 Rx | | | Brian B | 160 Rx | | | Kevin H | 175 Rx | |
|
Split Squat 10-5-5-5
(Weight)
10,5,5,5 (on each leg)
| 0% | | | | 0% |
Planned: Wed,Jan13,2021 Wed,Sep30,2020 Wed,Jun24,2020 Wed,Mar11,2020 Wed,Jan15,2020 Wed,Oct30,2019 Wed,Sep11,2019 Wed,Jul10,2019 Wed,May29,2019 Wed,Mar13,2019 Wed,Jan16,2019 Tue,Nov27,2018
| Akilah | 70 Rx | 35# DB | | Erica | 85 Rx | | | Ashley F | 73 Rx | |
|
