WODs

Wed, Jan 13 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BrooklynishSplit Squat 10-5-5-5Other Results

Brooklynish


(Reps)
EMOM (10 min)
7 Swings (55/35)
5 Goblet Squats (55/35)
Max Rep Burpees

Score is total reps of burpees

0% 0%


Russell H45 Rx
Luke33 Rx
DawnDNF
sunflower warm-up
Julius46
40 lbs
Bill31 Rx
Kelsey G59 Rx
Jes67 Rx
Guy55
35lbs
Brendan K51
25 lbs
Kevin H18 Rx
Sherokee16
25#
Lindsay12 Rx
Davida70 Rx
Lezlee35 Rx
Marissa21
20#
Marc40 Rx
Bruce35 Rx
Sherie35 Rx
Reagan38 Rx
Jessica L29
25#
Lexi50 Rx
Jacee21
20#
Angeline28
10#, jumping jacks
Sagar8
20#
Anthony64 Rx
Stephine64 Rx
Erica38 Rx
Hand casted



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)