WODs

Wed, Jan 13 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
BrooklynishSplit Squat 10-5-5-5Other Results

Brooklynish


(Reps)
EMOM (10 min)
7 Swings (55/35)
5 Goblet Squats (55/35)
Max Rep Burpees

Score is total reps of burpees

TodayAll Time

Russell H45 Rx
Luke33 Rx
DawnDNF sunflower warm-up
Julius46 40 lbs
Bill31 Rx
Kelsey G59 Rx
Jes67 Rx
Guy55 35lbs
Brendan K51 25 lbs
Kevin H18 Rx
Sherokee16 25#
Lindsay12 Rx
Davida70 Rx
Lezlee35 Rx
Marissa21 20#
Marc40 Rx
Bruce35 Rx
Sherie35 Rx
Reagan38 Rx
Jessica L29 25#
Lexi50 Rx
Jacee21 20#
Angeline28 10#, jumping jacks
Sagar8 20#
Anthony64 Rx
Stephine64 Rx
Erica38 Rx Hand casted
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)