 | WODs |  |
Tue, Nov 27 2018 |
| Split Squat 10-5-5-5 | Mealworm | BC.96-A |
Split Squat 10-5-5-5
(Weight)
10,5,5,5 (on each leg)
| 0% |  | |  | 0% |
Planned: Wed,Jan13,2021 Wed,Sep30,2020 Wed,Jun24,2020 Wed,Mar11,2020 Wed,Jan15,2020 Wed,Oct30,2019 Wed,Sep11,2019 Wed,Jul10,2019 Wed,May29,2019 Wed,Mar13,2019 Wed,Jan16,2019 Tue,Nov27,2018
| Jarod I | 25 Rx | | | Brenda K | 63 Rx | | | Esther | 63 Rx | | | Brendan K | 33 Rx | | | Rachel F | 35 Rx | | | Kevin H | 35 Rx | |
|
Mealworm
(Reps)
AMRAP (15 minutes)
10 Burpees
10 Pistol Squats (5 each leg)
24 ft Inch Worms (without pushups)
*24ft Inch Worms = 1 rep
| 0% | | | | 0% |
| Samantha C | 136 | box pistol | | Russell H | 105 | green band pistol | | Jarod I | 121 | green band pistol | | Jes | 122 Rx | | | Erica | 159 Rx | | | Kevin H | 115 Rx | | | Kenadee | 73 | big purple band pistols | | Rachel F | 115 | purple band pistols | | Kandi | 165 Rx | | | Rachel P | 126 | box pistols | | James P | 100 | box pistols |
|
BC.96-A
(Reps)
20 AMRAP
30 High Knees (2 count)
30 Jumping Lunges
30 Push ups
30 V-ups
30 Burpees
Complete as many rounds as you can in 20 minutes.
| 0% | | | | 0% |
Planned: Tue,Feb18,2020 Tue,Apr2,2019 Tue,Nov27,2018 Wed,Sep19,2018 Tue,Jun19,2018
| Matt Y | 420 | Sit up | | Danny | 385 Rx | | | Brenda K | 320 | Mod v-up | | Esther | 310 Rx | | | Brendan K | 300 Rx | | | Gavin | 445 Rx | | | Guy | 450 Rx | | | Ryan J | 220 | Bad v ups, home work | | Sagar | 245 | knee p ups, mod v-ups |
|
