WODs

Tue, Nov 27 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Split Squat 10-5-5-5MealwormBC.96-A

Split Squat 10-5-5-5


(Weight)
10,5,5,5 (on each leg)

0% 0%

Jarod I25 Rx
Brenda K63 Rx
Esther63 Rx
Brendan K33 Rx
Rachel F35 Rx
Kevin H35 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)