 | WODs |  |
Wed, Jun 24 2020 |
| ROW | HOWBOUDAH | Wednesday Workout | Split Squat 10-5-5-5 |
ROW
(Time)
For time:
Row 3K meters
| 0% |  | |  | 0% |
| Erica | 14:10 Rx | | | Iesha | 14:32 Rx | | | Brenda K | 15:19 Rx | | | Lexi | 14:49 Rx | | | Vincent | 15:28 Rx | | | Kevin H | 13:24 Rx | | | Nikki | 14:24 Rx | | | Sherie | 15:05 Rx | | | kelsey s | 13:24 Rx | | | Haley | 14:11 Rx | | | Bruce | 11:38 Rx | | | Cody W | 11:50 Rx | | | Kandi | 16:34 Rx | | | Bill | 11:50 Rx | |
|
HOWBOUDAH
(Reps, Rx+)
EMOM (10min)
RX
Complex at (95/65):
1 Power Snatch
2 Overhead Lunges (in place)
3 Snatch Grip Deadlifts
*Complex counts as 6 reps if completed within the minute, 0 if not
**Multiple attempts to complete can be made
RX+
Complex at (115/75):
1 Squat Snatch
2 Overhead Lunges (in place)
3 Snatch Grip Deadlifts
*Complex counts as 6 reps if completed within the minute, 0 if not
**Multiple attempts to complete cannot be made
| 0% | | | | 0% |
| Tim V | 60 Rx | | | Riley Z | 60 | #55 pr snatch | | Dawn | 60 | 35# pr snatch | | Michelle W | 60 | 55# | | Kristi | 60 | 55# | | Jamie | 60 Rx+ | | | Stephine | 60 Rx | | | Erica | 60 Rx+ | | | Kandi | 60 Rx | snatch with overhead squat | | Amanda R | 60 Rx | | | Iesha | 60 | 35lbs | | Brenda K | 60 Rx | | | Lexi | 60 Rx | | | Vincent | 60 | 35lbs | | Kevin H | 60 | 63lbs | | Nikki | 60 Rx | | | Sherie | 60 | 43lbs | | kelsey s | 60 Rx | | | Bill | 60 Rx | | | Haley | 60 | 15# | | Rachel P | 60 Rx | | | Bruce | 60 | 65# FS | | James P | 60 | 63 | | Cody W | 60 | 75# |
|
Wednesday Workout
(Reps)
EMOM (30 min)
Situps
Pushups
Squats
You choose the number of reps
Per exercise (5 of each are recommended)
Score is total reps.
| 0% | | | | 0% |
|
Split Squat 10-5-5-5
(Weight)
10,5,5,5 (on each leg)
| 0% | | | | 0% |
Planned: Wed,Jan13,2021 Wed,Sep30,2020 Wed,Jun24,2020 Wed,Mar11,2020 Wed,Jan15,2020 Wed,Oct30,2019 Wed,Sep11,2019 Wed,Jul10,2019 Wed,May29,2019 Wed,Mar13,2019 Wed,Jan16,2019 Tue,Nov27,2018
| Tim V | 95# Rx | | | Michelle W | 65# Rx | | | Jamie | 65# Rx | | | Brenda K | 63 Rx | | | Rachel P | 63 Rx | | | James P | 63 Rx | |
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