WODs

Wed, Jun 24 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

ROW

HOWBOUDAH

Wednesday Workout

Split Squat 10-5-5-5

ROW

(Time)
For time:
Row 3K meters

1^st	13:24 Rx	kelsey s Wed, Jun 24, 2020
2^nd	14:10 Rx	Erica Wed, Jun 24, 2020
3^rd	14:11 Rx	Haley M Wed, Jun 24, 2020
1^st	11:38 Rx	Bruce Wed, Jun 24, 2020
2^nd	11:50 Rx	Bill Wed, Jun 24, 2020 Cody Wh Wed, Jun 24, 2020
3^rd	13:24 Rx	Kevin H Wed, Jun 24, 2020

Erica	14:10 Rx
Iesha	14:32 Rx
Brenda K	15:19 Rx
Lexi	14:49 Rx
Vincent	15:28 Rx
Kevin H	13:24 Rx
Nikki	14:24 Rx
Sherie	15:05 Rx
kelsey s	13:24 Rx
Haley M	14:11 Rx
Bruce	11:38 Rx
Cody Wh	11:50 Rx
Kandi	16:34 Rx
Bill	11:50 Rx

HOWBOUDAH

(Reps, Rx+)
EMOM (10min)
RX
Complex at (95/65):
1 Power Snatch
2 Overhead Forward Lunges (in place)
3 Snatch Grip Deadlifts

*Complex counts as 6 reps if completed within the minute, 0 if not
**Multiple attempts to complete can be made

RX+
Complex at (115/75):
1 Squat Snatch
2 Overhead Lunges (in place)
3 Snatch Grip Deadlifts

*Complex counts as 6 reps if completed within the minute, 0 if not
**Multiple attempts to complete cannot be made

Planned: Tue,Sep3,2024 Wed,Jun24,2020 Tue,Jan31,2017

Today

All Time

Tim V	60 Rx
Riley Z	60	#55 pr snatch
Dawn	60	35# pr snatch
Michelle W	60	55#
Kristi	60	55#
Jamie	60 Rx+
Stephine	60 Rx
Erica	60 Rx+
Kandi	60 Rx	snatch with overhead squat
Amanda R	60 Rx
Iesha	60	35lbs
Brenda K	60 Rx
Lexi	60 Rx
Vincent	60	35lbs
Kevin H	60	63lbs
Nikki	60 Rx
Sherie	60	43lbs
kelsey s	60 Rx
Bill	60 Rx
Haley M	60	15#
Rachel Pe	60 Rx
Bruce	60	65# FS
James P	60	63
Cody Wh	60	75#