HOWBOUDAH
(Reps, Rx+)
EMOM (10min)
RX
Complex at (95/65):
1 Power Snatch
2 Overhead Lunges (in place)
3 Snatch Grip Deadlifts
*Complex counts as 6 reps if completed within the minute, 0 if not
**Multiple attempts to complete can be made
RX+
Complex at (115/75):
1 Squat Snatch
2 Overhead Lunges (in place)
3 Snatch Grip Deadlifts
*Complex counts as 6 reps if completed within the minute, 0 if not
**Multiple attempts to complete cannot be made
| 0% |  | |  | 0% |
| 1st | 60 Rx+ | Erica Wed, Jun 24, 2020
Jamie Wed, Jun 24, 2020 | | 2nd | 60 Rx | Rachel Pe Wed, Jun 24, 2020
Lexi Wed, Jun 24, 2020
Brenda K Wed, Jun 24, 2020
Kandi Wed, Jun 24, 2020
Stephine Wed, Jun 24, 2020 | | 3rd | 60 | Vincent Wed, Jun 24, 2020
Kristi Wed, Jun 24, 2020
Dawn Wed, Jun 24, 2020 | | 1st | 60 Rx | Bill Wed, Jun 24, 2020
Tim V Wed, Jun 24, 2020 | | 2nd | 60 | Cody W Wed, Jun 24, 2020
Bruce Wed, Jun 24, 2020 |
| 1st | 60 Rx+ | Erica Wed, Jun 24, 2020
Jamie Wed, Jun 24, 2020 | | 2nd | 60 Rx | Rachel Pe Wed, Jun 24, 2020
Lexi Wed, Jun 24, 2020
Brenda K Wed, Jun 24, 2020
Kandi Wed, Jun 24, 2020
Stephine Wed, Jun 24, 2020 | | 3rd | 60 | Vincent Wed, Jun 24, 2020
Kristi Wed, Jun 24, 2020
Dawn Wed, Jun 24, 2020 | | 1st | 60 Rx+ | Steve R Tue, Jan 31, 2017 | | 2nd | 60 Rx | Bill Wed, Jun 24, 2020
Tim V Wed, Jun 24, 2020 | | 3rd | 54 Rx | Marc Tue, Jan 31, 2017 |
| Tim V | 60 Rx | | | Riley Z | 60 | #55 pr snatch | | Dawn | 60 | 35# pr snatch | | Michelle W | 60 | 55# | | Kristi | 60 | 55# | | Jamie | 60 Rx+ | | | Stephine | 60 Rx | | | Erica | 60 Rx+ | | | Kandi | 60 Rx | snatch with overhead squat | | Amanda R | 60 Rx | | | Iesha | 60 | 35lbs | | Brenda K | 60 Rx | | | Lexi | 60 Rx | | | Vincent | 60 | 35lbs | | Kevin H | 60 | 63lbs | | Nikki | 60 Rx | | | Sherie | 60 | 43lbs | | kelsey s | 60 Rx | | | Bill | 60 Rx | | | Haley | 60 | 15# | | Rachel Pe | 60 Rx | | | Bruce | 60 | 65# FS | | James P | 60 | 63 | | Cody W | 60 | 75# |
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