WODs

Wed, Sep 30 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BASE 4 +Split Squat 10-5-5-5

BASE 4 +


(Time)
For time
10-9-8-7-6-5-4-3-2-1

SDLHP (95/65)
Wallballs (20/14)(10/9)
Box Jump (24/20)
Hang Power Clean (95/65)

*25 minute time cap

0% 0%
Planned: Mon,Jan23,2023 Mon,May9,2022 Thu,Nov4,2021 Wed,Sep30,2020

Russell H13:52 Rx
Morgan14:06
12# mb, 35# bar moves, qtr squat wb, SU
Erica12:14 Rx
Dawn19:52
10# mb, 45# bar moves, green box jumps
Kevin H18:53 Rx
Cody W20:00 Rx
Jes14:24 Rx
Rachel F14:39 Rx
Lezlee18:12 Rx
Davida11:50
some step ups
Amanda R16:38
Through round 5, mod
Becky13:58
mods
Jaclyn16:45
53#, squats
Bruce15:38
stepups
Sherie20:49 Rx
Anthony16:22 Rx
Jamil23:58
rds 10-6, 12#, 65#
Rachel P15:16 Rx
Kelsey G19:59 Rx
Iesha25:53 Rx



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