BASE 4 +
(Time, Rx+)
For time
10-9-8-7-6-5-4-3-2-1
SDLHP 95/65
Wallballs 20/14 RX+=30/20
Box Jump 24/20 RX+= 30/24
Hang Power Clean 95/65
Planned: Mon,Mar10,2025 Mon,Mar11,2024 Mon,Mar13,2023 Mon,Jan23,2023 Mon,May9,2022 Thu,Nov4,2021 Wed,Sep30,2020| 1st | 12:14 Rx | Erica Wed, Sep 30, 2020 | | 2nd | 14:24 Rx | Jes Wed, Sep 30, 2020 | | 3rd | 14:39 Rx | Rach Wed, Sep 30, 2020 | | 1st | 13:52 Rx | Russell H Wed, Sep 30, 2020 | | 2nd | 16:22 Rx | Anthony Wed, Sep 30, 2020 | | 3rd | 18:53 Rx | Kevin H Wed, Sep 30, 2020 |
| 1st | 13:58 Rx+ | Rach Mon, Mar 10, 2025 | | 2nd | 16:20 Rx+ | Alyssa C Mon, Mar 10, 2025 | | 3rd | 10:56 Rx | Jamie Mon, Jan 23, 2023 | | 1st | 12:59 Rx+ | Jarod D Mon, Mar 11, 2024 | | 2nd | 16:06 Rx+ | Anthony Mon, Mar 11, 2024 | | 3rd | 18:52 Rx+ | Joshua Z Mon, Mar 11, 2024 |
| Russell H | 13:52 Rx | | | Morgan E | 14:06 | 12# mb, 35# bar moves, qtr squat wb, SU | | Erica | 12:14 Rx | | | Dawn | 19:52 | 10# mb, 45# bar moves, green box jumps | | Kevin H | 18:53 Rx | | | Cody Wh | 20:00 Rx | | | Jes | 14:24 Rx | | | Rach | 14:39 Rx | | | Lezlee | 18:12 Rx | | | Davida | 11:50 | some step ups | | Amanda R | 16:38 | Through round 5, mod | | Becky S | 13:58 | mods | | Jaclyn | 16:45 | 53#, squats | | Bruce | 15:38 | stepups | | Sherie | 20:49 Rx | | | Anthony | 16:22 Rx | | | Jamil | 23:58 | rds 10-6, 12#, 65# | | Rachel Pe | 15:16 Rx | | | Kelsey G | 19:59 Rx | | | Iesha | 25:53 Rx | |
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