WODs

Mon, May 20 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Bear GryllsPower Snatch 10-3-3-3BC.008

Bear Grylls


(Reps, Rx+)
20 min AMRAP

8 Power Snatches 95/65
10 Hand Release Push-ups
400m Run/500m Row

RX+=115/75

0% 0%

Erica113 Rx+
Akilah132 Rx
Andrew H94 Rx
Russell H105 Rx+
Jes109 Rx
Steve R113 Rx+
Matt Y95 Rx+
Rachel F101 Rx
Guy113 Rx+
Marc117 Rx+
Brenda K94 Rx
Karlee94 Rx
Tim V95 Rx
Becky106 Rx
Jaclyn75 Rx
David L112 Rx
Ian96 Rx
Amanda R94 Rx
Lezlee119
43#
Jonathan D94
#75 row
Bruce113 Rx
Rachel P114 Rx
Harshavardhan94
75#
Jessica L94
53#
Roger L75 Rx+
Joely91
45
Scott (113 Rx
Roger (113 Rx+
Kandi113 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)