WODs

Mon, May 20 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Bear GryllsPower Snatch 10-3-3-3BC.008

Bear Grylls


(Reps, Rx+)
20 min AMRAP

8 Power Snatches 95/65
10 Hand Release Push-ups
400m Run/500m Row

RX+=115/75

TodayAll Time

Erica113 Rx+
Akilah132 Rx
Andrew H94 Rx
Russell H105 Rx+
Jes109 Rx
Steve R113 Rx+
Matt Y95 Rx+
Rach101 Rx
Guy113 Rx+
Marc117 Rx+
Brenda K94 Rx
Karlee94 Rx
Tim V95 Rx
Becky S106 Rx
Jaclyn75 Rx
David L112 Rx
Ian R96 Rx
Amanda R94 Rx
Lezlee119 43#
Jonathan D94 #75 row
Bruce113 Rx
Rachel Pe114 Rx
Harshavardhan94 75#
Jessica L94 53#
Roger L75 Rx+
Joely91 45
Scott (113 Rx
Roger (113 Rx+
Kandi113 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)