 | WODs |  |
Mon, May 20 2019 |
| Bear Grylls | Power Snatch 10-3-3-3 | BC.008 |
Bear Grylls
(Reps, Rx+)
20 min AMRAP
8 Power Snatches 95/65
10 Hand Release Push-ups
400m Run/500m Row
RX+=115/75
| 0% |  | |  | 0% |
Planned: Mon,Sep26,2022 Thu,Mar24,2022 Mon,May24,2021 Mon,May20,2019 Wed,Jun7,2017
| Erica | 113 Rx+ | | | Akilah | 132 Rx | | | Andrew H | 94 Rx | | | Russell H | 105 Rx+ | | | Jes | 109 Rx | | | Steve R | 113 Rx+ | | | Matt Y | 95 Rx+ | | | Rachel F | 101 Rx | | | Guy | 113 Rx+ | | | Marc | 117 Rx+ | | | Brenda K | 94 Rx | | | Karlee | 94 Rx | | | Tim V | 95 Rx | | | Becky | 106 Rx | | | Jaclyn | 75 Rx | | | David L | 112 Rx | | | Ian | 96 Rx | | | Amanda R | 94 Rx | | | Lezlee | 119 | 43# | | Jonathan D | 94 | #75 row | | Bruce | 113 Rx | | | Rachel P | 114 Rx | | | Harshavardhan | 94 | 75# | | Jessica L | 94 | 53# | | Roger L | 75 Rx+ | | | Joely | 91 | 45 | | Scott ( | 113 Rx | | | Roger ( | 113 Rx+ | | | Kandi | 113 Rx | |
|
Power Snatch 10-3-3-3
(Weight)
10-3-3-3
(50%, 80%, 85%, 90%)
| 0% | | | | 0% |
Planned: Mon,Nov4,2019 Mon,May20,2019 Mon,Dec17,2018 Mon,Jul2,2018 Mon,Jan8,2018 Mon,Oct2,2017 Mon,Jul31,2017 Mon,Nov21,2016 Mon,Jun20,2016 Mon,Jun6,2016 Mon,Feb1,2016 Mon,Sep28,2015
| Erica | 103 Rx | | | Akilah | 93 Rx | | | Brenda K | 73 Rx | | | Jaclyn | 73 Rx | | | Becky | 73 Rx | | | Amanda R | 73 Rx | | | Roger ( | 145 Rx | | | Matt Y | 145 Rx | |
|
BC.008
(Reps)
4 rounds of 1 minute each of the following:
Wallballs
Knee Raises or Knees to Elbows
Box Jumps or Stepups
Pullups or Ring rows
Calorie Bike
Rest
Score is total reps added to calories on bike.
| 0% | | | | 0% |
Planned: Tue,Sep10,2019 Mon,May20,2019 Tue,Aug7,2018 Wed,Jan10,2018 Thu,Jul13,2017 Wed,Apr12,2017
| Erica | 421 Rx | 14#, knee ups, Sau, RR |
|
